Blessed Thistle

Price range: $8.99 through $69.99

Blessed thistle (Cnicus benedictus) is a plant that has been used in traditional medicine for centuries. It has prickly, lance-shaped leaves and yellow flowers, and is known for its potential health benefits. Blessed thistle can be used in various forms such as dried leaves, capsules, tinctures, and teas. It is believed to stimulate appetite, aid digestion, and have anti-inflammatory properties.

SKU: N/A Categories: ,

Description

How to make Nettle Leaf Tea.. Using Dried or Fresh Herb

TOP BENEFITS

*Digestive Aid
*Increase Breast Milk
*Immune System Booster

COMMON USES
  • Blessed thistle has been traditionally used to support digestive health, and may be helpful in treating gastrointestinal disorders.
  • It has been used as a galactagogue, or breast milk enhancer, to support lactation in nursing mothers.
  • Blessed thistle has also been used as a tonic to support liver function and promote detoxification.The herb may have anti-inflammatory properties, and has been used in traditional medicine to help alleviate symptoms of arthritis and joint pain.
  • The herb may have anti-inflammatory properties, and has been used in traditional medicine to help alleviate symptoms of arthritis and joint pain.

COMMON NAMES

Holy thistle
St. Benedict's Thistle
Cardin
Sacred Thistle

TOP NUTRIENTS Daily Value %
(1 cup Blessed Thistle Tea )

Vitamin K (phylloquinone) 15.6 µg (13.00%)
Calcium, Ca 31 mg (3.10%)
Total dietary Fiber 0.6 g (1.57%)
Iron, Fe 0.18 mg (2.25%)
Manganese, Mn 0.04 mg (1.74%)
Vitamin A, RAE 4 µg (0.57%)
Magnesium, Mg 4 mg (0.95%)

 

*Note that these values are estimates and may vary depending on the specific preparation method and quantity of tea consumed.

Blessed Thistle

BENEFITS

Digestive Aid

Blessed thistle has traditionally been used to support digestive health. Its bitter compounds, particularly cnicin, stimulate the secretion of gastric juices and saliva, aiding in digestion and alleviating symptoms like indigestion, gas, and bloating. Consuming blessed thistle tea before meals is a common practice to promote digestive efficiency.

Supports Lactation

Traditionally, blessed thistle has been used to promote breast milk production in nursing mothers. It is often combined with other herbs like fenugreek to enhance its galactagogue effects. However, scientific evidence supporting this use is limited, and more research is needed to confirm its efficacy.

Anti-inflammatory

Blessed thistle contains compounds that exhibit anti-inflammatory effects, which may help reduce inflammation in the body. This makes it potentially useful in managing conditions associated with inflammation, such as arthritis. However, more scientific studies are required to substantiate these claims.

Antimicrobial

Studies suggest that blessed thistle possesses antimicrobial properties, potentially inhibiting the growth of certain bacteria and fungi. This indicates its potential use in supporting the body’s defense against infections. However, further research is necessary to fully understand its antimicrobial efficacy.

Stimulates Appetite

The bitter taste of blessed thistle is believed to stimulate appetite, making it beneficial for individuals experiencing loss of appetite. It has been traditionally used as a tonic to encourage eating, especially in those recovering from illness. However, scientific validation of this benefit is limited.

Wound Healing

Historically, blessed thistle has been applied topically to aid in wound healing due to its purported antimicrobial and anti-inflammatory properties. It was used to cleanse wounds and prevent infections. However, there is a lack of scientific evidence to support this use, and modern antiseptics are recommended.

Anti-Cancer Properties

Some laboratory studies have indicated that compounds in blessed thistle, such as cnicin, may exhibit anti-tumor activities by inducing apoptosis in cancer cells. These findings are preliminary, and extensive clinical trials are necessary to determine its efficacy and safety in cancer treatment.

Diuretic Effects

Blessed thistle has been traditionally used as a diuretic to promote urine production and help eliminate excess fluids from the body. This diuretic effect may aid in reducing water retention and supporting kidney function. However, scientific studies confirming this benefit are limited.

Respiratory Health

In traditional medicine, blessed thistle has been used to alleviate symptoms of colds and coughs. Its expectorant properties were believed to help clear mucus from the respiratory tract, easing breathing. However, there is insufficient scientific evidence to support this use.

Menstrual Support

Blessed thistle has been traditionally used to stimulate menstrual flow and alleviate menstrual cramps. It was believed to balance hormones and support women’s reproductive health. However, scientific research on its effectiveness for menstrual issues is lacking.

Disclaimer:

This information is based on traditional uses and some scientific studies. It is essential to consult with a healthcare provider before starting any new herbal treatment, especially if you have pre-existing health conditions or are on medication. This guide is not intended to diagnose, treat, cure, or prevent any disease.

Origin
Europe, Asia
Parts Used
Leaf, Seed, Root, Flower
Edible –YES
Burdock root is a staple in Japanese cuisine, where it is known as “gobo.” It has a crunchy texture and a mildly sweet, earthy flavor that pairs well with other vegetables, meats, and seafood. In Japanese cuisine, it is often shredded or julienned and used in stir-fries, soups, and stews. It is also commonly pickled in vinegar to preserve its freshness and enhance its flavor.
Side Effects / Caution 
Burdock root may cause mild side effects, such as gastrointestinal distress, sweating, and diarrhea, and can also lead to allergic reactions in some people. Burdock may interact with other medicines. As with any herbal supplement or medicine, it is important to consult with a healthcare professional before use, especially if you are pregnant, nursing, or taking other medications.

How-To’s

Introduction to Herbal Oils

Herbalism is a fascinating and vast world. . . and, at times, intimidating! Making tinctures using the percolation method or making your own mead can seem daunting to those new to the botanical arts. That’s why, when we’re trying to help a friend get started in herbs without overwhelming them, one of our favourite herbalism projects for beginners is making herb-infused oils.

Simply infusing a carrier oil with herbs makes it a versatile ingredient. There are several methods for infusing oils, but our favourite is the “folk” or “simplers” method, which relies on the sun to naturally infuse oil with herbal properties.

Many different organic carrier oils can be used, but fractionated (MCT) coconut oil and olive oil are popular and wise choices due to their long shelf lives and suitability for a wide range of applications. Herbal oils can be used to make marinades, massage oils, salves, lip balms, facial serums, hair treatments, body creams, soaps, and a variety of other products.

    • While most herbs can be infused either dried or fresh (with proper preparation), some are better suited to one than the other. St. John’s wort, for example, is widely thought to require fresh material to produce an effective herbal oil.
    • Herbal oils can go rancid or mouldy if the carrier oil isn’t very shelf stable (like rosehip seed oil) or if fresh herbs are used. To ensure safety, infused oils that change colour, scent, clarity, or taste should be discarded. Using the alcohol intermediary infusion method or adding a preservative such as vitamin E can help keep oils stable for longer, but it also renders them unfit for consumption.
    • Herbs containing natural dyes can be infused in oil and used to colour soaps and other body care formulations.
    • Wear gloves when straining a finished herbal oil through a cheesecloth-lined strainer and squeezing out any remaining oil in the herbs. While you can work with oils with your bare hands, it is a messy process, and certain herbs, such as turmeric, may temporarily stain your hands and jewellery.
    • Often, the oil will not wash out of cheesecloth or muslin, so strain with something you won’t reuse.
    • Fine herb sediment can make oil a little gritty even after straining; if this bothers you, strain again through a coffee filter. This is a slow-drip process that may necessitate the use of more than one coffee filter to strain all of the oil.
    • Herbs can be combined to make synergistic infusions. For example, hops flowers, lavender flowers, and chamomile flowers infused in jojoba oil make a wonderful relaxing massage blend. Mix and match to meet your specific requirements!
Soul Ascentials · Herb Library

Nettle Leaf Tea

How to make Nettle Leaf Tea.. Using Dried or Fresh Herb
Print Pin
Course: decoction, TEA
Keyword: Boiling, Decoction, Steeping, Tea
Prep
Cook
Custom
9 minutes
Yield
How to make Nettle Leaf Tea.. Using Dried or Fresh Herb

Equipment

  • 1 Strainer

Method

  • Bring 500ml of fresh spring water to a boil in a pot or kettle
  • Pour boiling water on 1-2 Tablespoons of Dry Nettle leave cut and sifted or 1 cup of fresh Nettle leaves
  • Let steep for 9 Minutes
  • You may steep longer for a stronger potency
If your steep too long it may be too potent and bitter taste
Disclaimer: This information is based on traditional uses and available research. Always consult a qualified healthcare provider before beginning any herbal regimen. Soul Ascentials products are not intended to diagnose, treat, cure, or prevent any disease.
SOUL ASCENTIALS INC. · SCARBOROUGH, ONsoulascentials.com
Soul Ascentials · Herb Library

Nettle Leaf Decoction

How to make a Nettle Leaf decoction
Print Pin
Keyword: Boiling, Decoction, healing, Nettle
Prep
Cook
Custom
Yield

Ingredients

  • 1-2 Tbsp Nettle Leaf
  • Spring Water
How to make a Nettle Leaf decoction

Equipment

  • pot

Method

  • Place 1-3 tablespoons of dried herbs into a small sauce pan.
  • Cover the herbs with a quart of cold water.
  • Bring the water to a simmer.
  • Cover Pot and allow to gently simmer for 20 to 45 minutes.
  • Strain into a quart jar or cup.
Disclaimer: This information is based on traditional uses and available research. Always consult a qualified healthcare provider before beginning any herbal regimen. Soul Ascentials products are not intended to diagnose, treat, cure, or prevent any disease.
SOUL ASCENTIALS INC. · SCARBOROUGH, ONsoulascentials.com

Soul Ascentials · Herb Library

Nettle Leaf Tincture

How to Make Nettle Tea Tincture
Print Pin
Keyword: healing, loveyourself, tincture
Prep
Cook
Custom
Yield

Ingredients

  • 6 oz Overproof Alcohol (Organic Cane 190 proof Alcohol) 5 oz for dried leaves
  • 9 oz Fresh Nettle leaves or 6 oz if using dried nettle leaves
  • 3 oz Distilled Water 5 oz of Distilled Water if using dried nettle leaves
How to Make Nettle Tea Tincture

Equipment

  • pot
  • 12 once mason jar
  • cheese cloth
  • Dropper Bottle

Method

  • Mix Alcohol and Distilled water in a glass container
    6 oz Overproof Alcohol (Organic Cane 190 proof Alcohol), 3 oz Distilled Water
  • If using fresh nettle leaves rinse and slightly macerate
    9 oz Fresh Nettle leaves
  • Add Nettle leaves to mason jar
  • Pour in the diluted organic Alcohol mixture to the top of the mason jar
  • Close mason jar tight and shake
  • Place mason jar in a cool dry place for at least 2-3 weeks.
  • Shake jar every few days
  • Once completed strain out the nettle leaves with cheesecloth
  • Pour remaining tincture into droppler bottle. Store, Label and Date
Disclaimer: This information is based on traditional uses and available research. Always consult a qualified healthcare provider before beginning any herbal regimen. Soul Ascentials products are not intended to diagnose, treat, cure, or prevent any disease.
SOUL ASCENTIALS INC. · SCARBOROUGH, ONsoulascentials.com
Soul Ascentials · Herb Library

Nettle Leaf Salve (Cream/Balm)

How to make Nettle Leaf Salve
Print Pin
Keyword: balm, Leaf, Nettle, oil, salve
Prep
Cook
Custom
Yield

Ingredients

  • 1 oz Beeswax (Carnauba Wax is a vegan alternative)
  • 4 oz Nettle Leaf Infused Oil
  • 20 drops Essential oils of your choice (optional)
How to make Nettle Leaf Salve

Equipment

  • Double Boiler
  • Glass Jar
  • Salve Container (Glass,Tin, Balm Tubes etc.)

Method

  • Wrap an old towel around the beeswax bar. On a sturdy surface use a hammer to break the beeswax into small chunks.
  • Using a double boiler, gently warm the beeswax over low heat until it melts.
  • Stir in the herbal oils over low heat until well-mixed.
  • Remove the oil from heat and add the essential oil(s).
  • Quickly pour the warm mixture into the prepared tins, glass jars, or lip balm tubes and set aside to cool fully.
  • Store in a cool location for 1 to 3 years.
The consistency of salves can be easily adjusted to suit your preferences. If you want a softer salve, use less beeswax; if you want a firmer salve, use more beeswax. Before making your salve, place a spoon in the freezer to test the consistency. When the beeswax has melted, spoon some salve onto one of the cold spoons and return it to the freezer for 1 to 2 minutes. This will be a simulation of the final consistency. After it has cooled, you can make changes by adding more oil (for a softer salve) or more beeswax (for a firmer salve).
Disclaimer: This information is based on traditional uses and available research. Always consult a qualified healthcare provider before beginning any herbal regimen. Soul Ascentials products are not intended to diagnose, treat, cure, or prevent any disease.
SOUL ASCENTIALS INC. · SCARBOROUGH, ONsoulascentials.com
Soul Ascentials · Herb Library

Nettle Leaf Poultice (herbal paste)

How to make a Nettle Leaf Poultice (herbal paste)
Print
Keyword: healing, poultice, salve
Prep
Cook
Custom
Yield

Ingredients

  • Nettle Leaf Fresh or Dried Herb
  • Spring Water
  • coconut Oil Optional
  • Natural Clay (bentonite clay) Optional
  • Activated Charcoal Optional
How to make a Nettle Leaf Poultice (herbal paste)

Equipment

  • Muslin
  • Pestle & Mortar
  • Blender

Method

  • . Pick leaves and brush off insects and dirt. Rinse leaves.

Fresh Herbs

  • Chop Fresh (scissors) and crush the herbs using Pestle and Mortor.
  • Add a little water to create a pulp or paste
  • Can add Oil / Clay / Charcoal to thicken Paste (optional)
  • Blend Dry herbs/roots in blender (can also use fresh herbs)

Dry Herbs

  • Put dry herbs and roots in blender
  • Blend on high and add a freshly boiled water to create a paste
  • May also add coconut oil / clay / Activated Charcoal
  • Spread the herb paste onto a layer of muslin that is twice the size of the area of skin to be treated. Like a sandwich, fold the muslin over the herb.

Application

  • Apply the muslin with the herb paste directly to the affected area, tie with muslin strips, leave on for 30 minutes or more. Change and repeat if needed.
  • You can r use these poultices fresh or store them in your freezer.
  • Place a piece of wax paper between each poultice when freezing to make it easier to separate them later. Put your poultices in a plastic gallon freezer bag to keep them safe.
Disclaimer: This information is based on traditional uses and available research. Always consult a qualified healthcare provider before beginning any herbal regimen. Soul Ascentials products are not intended to diagnose, treat, cure, or prevent any disease.
SOUL ASCENTIALS INC. · SCARBOROUGH, ONsoulascentials.com
Soul Ascentials · Herb Library

Nettle Leaf Oil (Alcohol Method)

How to make Nettle Leaf Oil using Alcohol
Print Pin
Keyword: Boiling, healing, Leaf, Nettle, oil
Prep
Cook
Custom
Yield

Ingredients

  • Nettle Leaf In most circumstances It is best to use dry herbs when making infused oil. The moisture from fresh roots can spoil the oil.
  • Carrier Oil ( Avocado Oil,Walnut Oil, Olive Oil, Argan Oil etc.) Olive Oil is the most coming used oil but research the best oil for you or your product.
How to make Nettle Leaf Oil using Alcohol

Equipment

  • Blender
  • Cheesecloth see notes at bottom
  • Mesh Strainer see notes at bottom
  • Gloves
  • Mesh Strainer
  • Glass Bowl

Method

Oil Infusion Alcohol Method

  • Weigh out approximately 1 oz. dried organic herb(s).
  • Using a blender, coffee grinder, or bullet grinder, grind into coarse powder (don’t grind too fine, or it will be difficult to strain later).
  • Transfer ground herbs into clean jar with tight fitting lid.
  • Measure out ½ oz. whole grain alcohol (like Everclear) or an organic overproof cane alcohol of your choosing .
  • Pour alcohol into jar with ground herbs.
  • Use a fork to work together, or put lid on and shake to disperse the alcohol through herb material—it should be the consistency of nice soil or damp beach sand.
  • Set aside for at least 24 hours to allow the herbs to macerate in alcohol.
  • Put damp herb material into a standing blender.
  • Add approximately 8 oz. of carrier oil, measured by volume or weight. Add more as necessary to cover well and ensure herbs are moving around in blender.
  • Blend until blender jar is warm to the touch, about 5 minutes.
  • Place a good-sized mesh strainer over heat-safe glass bowl. Line strainer with cheesecloth or fine muslin.
  • Pour herb-infused oil through lined strainer and use the cheesecloth or muslin to squeeze out as much of the oil as possible from herbs.
  • Oil should keep a year or more when stored in cool, dark, dry place.
CHEESECLOTH- Because cheesecloth is a cotton fabric, you'll probably find that most other types of cotton work just as well. Whether it's a flour sack towel, muslin, or a random scrap of fabric, you'll probably find it to be a suitable substitute. There are many other alternatives you can research.on google or youtube.[/adjustable]
MESH STRAINER-Can be used with cheesecloth (or alternative) to pressure squeeze oil.
Disclaimer: This information is based on traditional uses and available research. Always consult a qualified healthcare provider before beginning any herbal regimen. Soul Ascentials products are not intended to diagnose, treat, cure, or prevent any disease.
SOUL ASCENTIALS INC. · SCARBOROUGH, ONsoulascentials.com
Soul Ascentials · Herb Library

Nettle Leaf Oil ( Natural Method)

How to make Nettle Leaf Oil Naturally infused using the Sun
Print Pin
Keyword: Boiling, healing, Leaf, Nettle, oil
Prep
Cook
Custom
Yield

Ingredients

  • Nettle Leaf In most circumstances It is best to use dry herbs when making infused oil. The moisture from fresh herbs can spoil the oil.
  • Carrier Oil ( Avocado Oil,Walnut Oil, Olive Oil, Argan Oil etc.) Olive Oil is the most coming used oil but research the best oil for you or your product.
How to make Nettle Leaf Oil Naturally infused using the Sun

Equipment

  • Cheesecloth see notes at bottom
  • Mesh Strainer see notes at bottom
  • Gloves
  • Mesh Strainer

Method

Oil Infusion Sun Method

  • First Make sure your quart jar is clean and dry jar.
  • Put dry herbs in a clean glass quart jar. Leave a minimum of 1 to 3 inches of space above your herbs so that oil can be applied.
  • With the remaining space in the jar, add your preferred oil, making sure to completely cover the herbs (at least 1 inch). Pour more oil on top to ensure the herbs stay covered if at any point during the infusion the herbs start to rise above the oil's surface.
  • Cap the jar tightly and shake well.
  • Place jar in a sunny, warm windowsill and shake once or more per day.
  • Strain the herbs from the oil after 2 to 3 weeks using cheesecloth or a mesh strainer. Make sure to extract as much precious oil as possible.
  • Pour into clean glass bottles.
  • Label your jars with the date, type of oil, and herbs used.
  • Store in a cool, dark place. The oil may keep for up to a year. To extend the shelf life of topically applied oils, vitamin E oil at a concentration of up to 1% may be added.
CHEESECLOTH- Because cheesecloth is a cotton fabric, you'll probably find that most other types of cotton work just as well. Whether it's a flour sack towel, muslin, or a random scrap of fabric, you'll probably find it to be a suitable substitute. There are many other alternatives you can research.on google or youtube.
MESH STRAINER-Can be used with cheesecloth (or alternative) to pressure squeeze oil.
Disclaimer: This information is based on traditional uses and available research. Always consult a qualified healthcare provider before beginning any herbal regimen. Soul Ascentials products are not intended to diagnose, treat, cure, or prevent any disease.
SOUL ASCENTIALS INC. · SCARBOROUGH, ONsoulascentials.com
Soul Ascentials · Herb Library

Nettle Leaf Oil

How to make Nettle Leaf Oil using stove
Print Pin
Keyword: Boiling, healing, Leaf, Nettle, oil
Prep
Cook
Custom
Yield

Ingredients

  • 1 cup Dried Nettle Leaf Always use dry herbs — fresh nettle holds moisture that will spoil the oil.
  • 2 cups Carrier Oil Avocado, Walnut, Olive, or Argan. Olive oil is most widely used.
  • 1 tsp Vitamin E Oil (optional) Up to 1% concentration extends the shelf life of topical oils.
How to make Nettle Leaf Oil using stove

Equipment

  • Heavy-bottomed pot or double boiler — see notes
  • Kitchen thermometer essential for temperature control
  • Cheesecloth or cotton substitute — see notes
  • Mesh Strainer use with cheesecloth
  • Protective gloves nettle can irritate skin
  • Sterilized glass bottles dark amber preferred

Method

Oil Infusing Method using Stove

  • PREPARE YOUR HERBSPut dry herbs in a clean pot. Leave a minimum of 1 to 3 inches of space above your herbs so that your carrier oil can be applied.
  • ADD CARRIER OILAdd carrier oil. Make sure to fully cover herbs by at least an inch.
  • HEAT & INFUSEGently heat the herbs over very low heat (preferably between 100° and 140° F) for 1 to 5 hours, until the oil takes on the color and scent of the herb. Some sources advise heating the oil for 48 to 72 hours at a controlled temperature of 100° F. (you may use double boiler if available).
  • COOL DOWNTurn off heat and allow to cool.
  • STRAIN THE OILOnce oil is cooled, strain using cheesecloth and or mesh strainer.
  • BOTTLE YOUR OILPour oil into sterilized. glass bottles then seal.
  • LABEL YOUR BOTTLESBefore storing your bottles, mark them with the date and contents.
  • STORE IT WELLStore in a cool, dark place. The oil may keep for up to a year. To extend the shelf life of topically applied oils, vitamin E oil at a concentration of up to 1% may be added.

Preparation Notes

Double Boiler
Using a heatproof mixing bowl on top of a pot of simmering water is one of the most common double boiler substitutes. Make sure there is enough space between the mixing bowl and the simmering water — the bowl should not touch the water.
Cheesecloth
Because cheesecloth is a cotton fabric, most other cottons work just as well. A flour sack towel, muslin, or a clean scrap of fabric all make suitable substitutes.
Mesh Strainer
Can be used with cheesecloth (or an alternative) to press the last of the oil out.
Disclaimer: This information is based on traditional uses and available research. Always consult a qualified healthcare provider before beginning any herbal regimen. Soul Ascentials products are not intended to diagnose, treat, cure, or prevent any disease.
SOUL ASCENTIALS INC. · SCARBOROUGH, ONsoulascentials.com
Soul Ascentials · Herb Library

Nettle Leaf Oil (Oven Method)

How to make Nettle Leaf Oil using Oven
Print Pin
Keyword: Boiling, healing, Leaf, Nettle, oil
Prep
Cook
Custom
Yield

Ingredients

  • Nettle Leaf In most circumstances It is best to use dry herbs when making infused oil. The moisture from fresh herbs can spoil the oil.
  • Carrier Oil ( Avocado Oil,Walnut Oil, Olive Oil, Argan Oil etc.) Olive Oil is the most coming used oil but research the best oil for you or your product.
How to make Nettle Leaf Oil using Oven

Equipment

  • Cheesecloth see notes at bottom
  • Mesh Strainer see notes at bottom
  • Gloves
  • Mesh Strainer

Method

Oven Method

  • Put fresh or dried herbs in a glass quart jar and cover with your preferred oil. Make sure to completely cover the herbs (at least 1 inch)
  • Screw lid on glass jar tight
  • Place the glass jar in a pan add water to cover the jar halfway.
  • Place the pan with the jar in the oven and bake for 4 to 5 hours on the lowest setting.
  • Check on your oil periodically to ensure it isn’t burning or scorching (i.e., smoking)
  • Turn off heat and allow to cool.
  • Once oil is cooled, strain using cheesecloth and or mesh strainer.
  • Pour oil into sterilized glass bottles then seal.
  • Before storing your bottles, mark them with the date and contents.
  • Store in a cool, dark place. The oil may keep for up to a year. To extend the shelf life of topically applied oils, vitamin E oil at a concentration of up to 1% may be added.
CHEESECLOTH- Because cheesecloth is a cotton fabric, you'll probably find that most other types of cotton work just as well. Whether it's a flour sack towel, muslin, or a random scrap of fabric, you'll probably find it to be a suitable substitute. There are many other alternatives you can research.on google or youtube
 
MESH STRAINER-Can be used with cheesecloth (or alternative) to pressure squeeze oil.
Disclaimer: This information is based on traditional uses and available research. Always consult a qualified healthcare provider before beginning any herbal regimen. Soul Ascentials products are not intended to diagnose, treat, cure, or prevent any disease.
SOUL ASCENTIALS INC. · SCARBOROUGH, ONsoulascentials.com

USES

Anti-inflammatory

Blessed Thistle contains sesquiterpene lactones, such as cnicin, which exhibit anti-inflammatory properties. These compounds may help reduce inflammation in the body, potentially alleviating symptoms associated with inflammatory conditions.

Preparation (Tea)
Steep 1 teaspoon of dried Blessed Thistle in 1 cup of boiling water for 10 minutes; strain.

Dosage & Duration
Drink 1 cup up to twice daily for inflammation relief.

Antimicrobial

Blessed Thistle possesses antimicrobial properties due to its tannin content, which may help combat bacteria and fungi, supporting wound healing and infection prevention.

Preparation (Poultice)
Crush fresh Blessed Thistle leaves and apply directly to minor wounds after cleaning.

Dosage & Duration
Apply twice daily until the wound heals.

Appetite Stimulant

Blessed Thistle stimulates the secretion of digestive juices, improving appetite and supporting digestion, especially in individuals experiencing appetite loss.

Preparation (Tea)
Steep 1 teaspoon of dried Blessed Thistle in 1 cup of boiling water for 10 minutes; strain.

Dosage & Duration
Drink 1 cup 30 minutes before meals, up to three times daily.

Blood Circulation

Traditionally, Blessed Thistle has been used to improve blood circulation, which may benefit cardiovascular health and reduce fatigue caused by poor circulation.

Preparation (Tea)
Steep 1 teaspoon of dried Blessed Thistle in 1 cup of boiling water for 10 minutes; strain.

Dosage & Duration
Drink 1 cup daily for up to 4 weeks.

Cognitive Function

While research is limited, Blessed Thistle has been traditionally used to support mental clarity, memory, and focus.

Preparation (Tea)
Steep 1 teaspoon of dried Blessed Thistle in 1 cup of boiling water for 10 minutes; strain.

Dosage & Duration
Drink 1 cup in the morning for mental alertness.

Detoxification Support

Blessed Thistle may support liver health by stimulating bile production, aiding the body’s natural detoxification process.

Preparation (Decoction)
Boil 1 tablespoon of dried Blessed Thistle in 2 cups of water for 15 minutes; strain.

Dosage & Duration
Drink 1/2 cup twice daily for up to two weeks.

Diuretic Effects

Blessed Thistle acts as a natural diuretic, promoting urine production and helping the body eliminate excess water and toxins.

Preparation (Tea)
Steep 1 teaspoon of dried Blessed Thistle in 1 cup of boiling water for 10 minutes; strain.

Dosage & Duration
Drink 1 cup twice daily for up to one week.

Digestive Health

Blessed Thistle stimulates the production of digestive juices and bile, which may help improve digestion, reduce bloating, and alleviate indigestion.

Preparation (Tea)
Steep 1 teaspoon of dried Blessed Thistle in 1 cup of boiling water for 10 minutes; strain.

Dosage & Duration
Drink 1 cup 15–30 minutes before meals, up to twice daily.

Fever Reduction

Blessed Thistle has been traditionally used to reduce fever by promoting sweating, which helps cool the body naturally.

Preparation (Tea)
Steep 1 teaspoon of dried Blessed Thistle in 1 cup of boiling water for 10 minutes; strain.

Dosage & Duration
Drink 1 cup up to three times daily during a fever episode.

Gallbladder Support

The bitter compounds in Blessed Thistle may stimulate bile production, supporting gallbladder function and aiding in fat digestion.

Preparation (Decoction)
Boil 1 tablespoon of dried Blessed Thistle in 2 cups of water for 15 minutes; strain.

Dosage & Duration
Drink 1/2 cup twice daily for up to two weeks.

Hormonal Balance

Blessed Thistle is traditionally believed to support hormonal balance, especially in women, by promoting glandular health.

Preparation (Tea)
Steep 1 teaspoon of dried Blessed Thistle in 1 cup of boiling water for 10 minutes; strain.

Dosage & Duration
Drink 1 cup daily for up to four weeks.

Immune System Support

Blessed Thistle contains antimicrobial and antioxidant compounds that may strengthen the immune system and prevent infections.

Preparation (Tea)
Steep 1 teaspoon of dried Blessed Thistle in 1 cup of boiling water for 10 minutes; strain.

Dosage & Duration
Drink 1 cup daily during periods of illness or weakened immunity.

Lactation Support

Blessed Thistle has been traditionally used to promote breast milk production in nursing mothers by supporting hormonal activity.

Preparation (Tea)
Steep 1 teaspoon of dried Blessed Thistle in 1 cup of boiling water for 10 minutes; strain.

Dosage & Duration
Drink 1 cup up to twice daily while breastfeeding.

Liver Support

Blessed Thistle may support liver health by promoting bile flow and aiding in detoxification processes.

Preparation (Decoction)
Boil 1 tablespoon of dried Blessed Thistle in 2 cups of water for 15 minutes; strain.

Dosage & Duration
Drink 1/2 cup twice daily for up to three weeks.

Menstrual Cramp Relief

Blessed Thistle may alleviate menstrual cramps by promoting uterine muscle relaxation and reducing inflammation.

Preparation (Tea)
Steep 1 teaspoon of dried Blessed Thistle in 1 cup of boiling water for 10 minutes; strain.

Dosage & Duration
Drink 1 cup twice daily during menstrual cramps.

Mood Balance

Blessed Thistle has been traditionally used to support emotional balance, reduce mood swings, and promote a sense of calmness, particularly during hormonal fluctuations.

Preparation (Tea)
Steep 1 teaspoon of dried Blessed Thistle in 1 cup of boiling water for 10 minutes; strain.

Dosage & Duration
Drink 1 cup daily for up to four weeks.

Pain Relief

Blessed Thistle’s natural anti-inflammatory properties may provide mild pain relief, particularly for muscle aches and joint discomfort.

Preparation (Tea)
Steep 1 teaspoon of dried Blessed Thistle in 1 cup of boiling water for 10 minutes; strain.

Dosage & Duration
Drink 1 cup twice daily for pain management.

Respiratory Health

Blessed Thistle acts as an expectorant, helping to clear mucus and reduce respiratory discomfort caused by coughs, colds, and congestion.

Preparation (Tea)
Steep 1 teaspoon of dried Blessed Thistle in 1 cup of boiling water for 10 minutes; strain.

Dosage & Duration
Drink 1 cup up to three times daily during respiratory symptoms.

Stress Reduction

Blessed Thistle has been traditionally used to reduce stress and anxiety by promoting a calming effect on the nervous system.

Preparation (Tea)
Steep 1 teaspoon of dried Blessed Thistle in 1 cup of boiling water for 10 minutes; strain.

Dosage & Duration
Drink 1 cup in the evening for stress relief.

Skin Irritation

Blessed Thistle contains anti-inflammatory and antimicrobial properties that may soothe irritated or inflamed skin, including minor rashes and redness.

Preparation (Topical Infusion)
Steep 1 tablespoon of dried Blessed Thistle in 1 cup of boiling water for 15 minutes; strain and cool.

Dosage & Duration
Apply to affected areas twice daily until irritation subsides.

Wound Healing

Blessed Thistle contains antimicrobial and astringent properties that may help accelerate wound healing and prevent infections.

Preparation (Poultice)
Crush fresh Blessed Thistle leaves and apply directly to cleaned wounds.

Dosage & Duration
Apply twice daily until the wound heals.

Disclaimer:

This information is based on traditional uses and some scientific studies. It is essential to consult with a healthcare provider before starting any new herbal treatment, especially if you have pre-existing health conditions or are on medication. This guide is not intended to diagnose, treat, cure, or prevent any disease.

Blessed Thistle

Blessed Thistle Overview

Blessed thistle, also known as Cnicus benedictus, is a thistle-like herb that belongs to the Asteraceae family. It is native to the Mediterranean region and is now widely cultivated in Europe and the United States. The plant gets its name from the belief that it had healing properties and was considered a sacred herb in medieval times.

Blessed thistle has prickly, deeply lobed leaves and bright yellow flowers that bloom in the summer. The plant is often used in herbal medicine to support digestive health and stimulate appetite. The leaves and flowers can be steeped as tea, incorporated into herbal infusion blends, and used in tinctures.

Blessed thistle has a long history of use in traditional medicine, dating back to ancient Greece and Rome. It was believed to have a range of health benefits, including promoting lactation in nursing mothers, improving liver function, and treating digestive disorders.

Today, Blessed thistle is often used as a natural remedy for indigestion, loss of appetite, and heartburn. It is also used to support the liver and gallbladder and as a natural diuretic. Some people also use Blessed thistle topically to treat skin conditions such as wounds and boils.

Blessed thistle is considered safe for most people when taken in moderation. However, it may cause allergic reactions in some individuals, and pregnant women should avoid it due to its potential to stimulate contractions. As with any herbal supplement, it’s best to speak with a healthcare professional before using Blessed thistle for medicinal purposes.

Disclaimer:

This information is based on traditional uses and some scientific studies. It is essential to consult with a healthcare provider before starting any new herbal treatment, especially if you have pre-existing health conditions or are on medication. This guide is not intended to diagnose, treat, cure, or prevent any disease.

 

Growing

&

Harvesting

Blessed thistle is an easy-to-grow herb that prefers well-drained soil and full sun. It can be grown from seeds or propagated from cuttings. Once established, it requires minimal care and is relatively resistant to pests and diseases.

Harvest the stems and leaves of the plant in the summer when it’s in full bloom. Cut about 2-3 inches above the ground and dry for later use in teas or other remedies. Be aware that Blessed thistle can be toxic in large doses, so it’s important to follow proper dosage instructions and speak with a healthcare professional before using it medicinally.

Note that Blessed thistle can be invasive in some areas and may spread quickly if not carefully monitored. Regular pruning and removal of spent flowers can help prevent self-seeding and keep the plant under control.

Light

Blessed thistle thrives in full sun and will tolerate partial shade. However, too much shade can cause the plant to become spindly and weak.

Soil

This plant prefers well-drained, loamy soil with a neutral to alkaline pH. It can tolerate poor soil conditions but will grow best in fertile soil. It does not thrive in soils that are constantly wet.

Water

Blessed thistle has moderate water requirements and can tolerate short periods of drought. However, it prefers evenly moist soil and will not do well in extremely dry conditions. Overwatering should be avoided as it can lead to root rot.

Temperature and Humidity

Blessed thistle is hardy in USDA zones 4 to 8 and can tolerate a range of temperatures. It prefers moderate humidity but can also grow in drier conditions if the soil is kept moist.

Fertilizer

Blessed thistle does not require fertilizer if grown in nutrient-rich soil. However, if grown in poor soil, it can benefit from a balanced fertilizer application in the spring.

Pruning

Deadheading spent flowers will encourage more blooms and prevent self-seeding. Prune back the plant by half in early summer to promote bushy growth. In the fall, cut the plant down to the ground after it has finished blooming.

How to Grow

STEP1
Collect seeds from mature Blessed Thistle plants.

STEP2
Store the seeds in a cool, dry place over winter.

STEP3
In early spring, prepare a seed tray filled with regular potting mix.

STEP4
Scatter the tiny seeds on top of the soil and press them lightly into the mixture. Barely cover them with soil as they need light to germinate.

STEP5
Keep the soil moist until the seeds germinate, which should take about 10-14 days.

STEP6
Once the seedlings have developed their first true leaves and the soil outside has warmed up, transplant them into their permanent location in the garden.

How to Harvest

Harvesting Blessed Thistle roots is a process that requires some care to ensure the plant’s survival and maximum benefit. To begin, choose a mature plant with healthy foliage and plenty of flowers. When harvesting the roots, it’s important to dig around the base of the plant with a shovel or garden fork, taking care not to damage the roots. Once you’ve lifted the plant out of the soil, cut off the leaves and stems and save them for culinary or medicinal use.

Next, rinse the roots thoroughly in clean water to remove any remaining dirt. To remove all of the grime, change the water several times and use a vegetable brush. Cutting the roots into small chunks can make it easier to extract all of the juices and benefits from the roots. When harvesting, be cautious as the process will kill the plant. It’s important to make sure there are plenty of other specimens nearby and that you are not significantly reducing the population

Come Visit Soon

Retail Location Under Construction
Toronto, On

Contact Us

905-767-7685
info@SoulAscentials.com

Stay in the loop with our weekly newsletter