Bring 500ml of fresh spring water to a boil in a pot or kettle
Pour boiling water on 1-2 Tablespoons of Dry Nettle leave cut and sifted or 1 cup of fresh Nettle leaves
Let steep for 9 Minutes
You may steep longer for a stronger potency
If your steep too long it may be too potent and bitter taste
Disclaimer: This information is based on traditional uses and some scientific studies. It is essential to consult with a healthcare provider before starting any new herbal treatment, especially if you have pre-existing health conditions or are on medication. This guide is not intended to diagnose, treat, cure, or prevent any disease.