Cascara Bark

Price range: $10.99 through $79.99

Cascara bark, also known as Rhamnus purshiana, is a natural laxative with a long history of traditional use. Harvested from the Pacific Northwest, the aged bark is available as a powder or tea, and used in herbal remedies and supplements. However, it’s important to use it in recommended doses to avoid side effects.

SKU: N/A Categories: ,

Description

How to make Nettle Leaf Tea.. Using Dried or Fresh Herb

TOP BENEFITS

* Constipation Relief
* Detoxifies Body
*Weight Loss

COMMON USES
  • Cascara bark is commonly used as a natural laxative to relieve occasional constipation and promote regular bowel movements.
  • Cascara bark is known for its detoxifying properties, stimulating the liver to produce bile and aiding in the elimination of toxins from the body.
  • Cascara bark contains antioxidants that can help boost the immune system and protect against disease and infection.
  • The herb has been traditionally used for the treatment of gastrointestinal disorders and may have potential benefits for promoting digestive health.

COMMON NAMES

Stinging Nettle, Nettle leaf, Big String Nettle, Bull Nettle

TOP NUTRIENTS Daily Value %
(1 cup Cascara Bark Tea)

Calcium, Ca 25.2 mg (2.52%)
Manganese, Mn 0.290 mg (12.61%)
Iron, Fe 1.1 mg (13.75%)

Cascara Root

BENEFITS

Natural Laxative

Cascara bark is best known for its natural laxative properties, due to the presence of anthraquinones, which stimulate bowel movements. It has been traditionally used to relieve occasional constipation and promote regularity. While widely used in the past, the U.S. FDA raised concerns about its safety and effectiveness, leading to restrictions on its use.

Digestive Aid

Cascara sagrada is traditionally believed to support overall digestive health by toning the muscles of the intestines. It is thought to promote efficient digestion and alleviate discomfort caused by sluggish bowels. However, scientific evidence confirming these broader digestive benefits remains limited.

Antimicrobial Properties

Preliminary studies suggest that cascara sagrada contains compounds with antimicrobial activity against certain pathogens. These findings indicate potential for use in addressing infections, but further research is necessary to establish clinical applications.

Liver Health

Cascara bark has been traditionally used to support liver detoxification and improve bile flow. Compounds like emodin have shown potential in studies to protect the liver from damage, though most research has been conducted in animals. More clinical studies are needed to validate these effects in humans.

Gallbladder Health

Traditionally, cascara sagrada has been used to prevent gallstones by promoting bile flow from the gallbladder. This increased bile secretion is thought to reduce the likelihood of gallstone formation. Scientific studies on this specific benefit are minimal, and most claims rely on anecdotal evidence.

Antioxidant Properties

Cascara sagrada contains compounds with antioxidant properties that help combat oxidative stress. Antioxidants in the bark may support overall cellular health and protect against free radical damage, reducing the risk of chronic diseases. While this benefit is plausible, direct studies on its antioxidant effects are limited.

Anti-inflammatory

Compounds like emodin in cascara sagrada exhibit anti-inflammatory properties, which may help reduce inflammation in the body. These effects could potentially benefit conditions such as arthritis and other inflammatory disorders, but more human studies are needed to confirm this.

Weight Management

Cascara’s role in weight management is primarily linked to its laxative effect and potential to aid digestion. By promoting regular bowel movements, it might help in weight control. However, it should be noted that reliance on laxatives for weight loss is not a healthy or sustainable approach, as emphasized in nutrition and health journals.

Skin Health

Cascara bark has been traditionally used topically for minor skin conditions, including acne and irritation. Its potential antiseptic and anti-inflammatory properties contribute to its use in wound healing and skin treatment. There is limited scientific evidence supporting these claims.

Hemorrhoid Treatment

Cascara sagrada is believed to relieve hemorrhoids by softening stools and reducing straining during bowel movements. While this use is supported by its laxative effects, no direct scientific studies confirm its efficacy for treating hemorrhoids specifically.

Disclaimer:

This information is based on traditional uses and some scientific studies. It is essential to consult with a healthcare provider before starting any new herbal treatment, especially if you have pre-existing health conditions or are on medication. This guide is not intended to diagnose, treat, cure, or prevent any disease.

Origin
Europe, Asia
Parts Used
Leaf, Seed, Root, Flower
Edible –YES
Burdock root is a staple in Japanese cuisine, where it is known as “gobo.” It has a crunchy texture and a mildly sweet, earthy flavor that pairs well with other vegetables, meats, and seafood. In Japanese cuisine, it is often shredded or julienned and used in stir-fries, soups, and stews. It is also commonly pickled in vinegar to preserve its freshness and enhance its flavor.
Side Effects / Caution 
Burdock root may cause mild side effects, such as gastrointestinal distress, sweating, and diarrhea, and can also lead to allergic reactions in some people. Burdock may interact with other medicines. As with any herbal supplement or medicine, it is important to consult with a healthcare professional before use, especially if you are pregnant, nursing, or taking other medications.

How-To’s

Introduction to Herbal Oils

Herbalism is a fascinating and vast world. . . and, at times, intimidating! Making tinctures using the percolation method or making your own mead can seem daunting to those new to the botanical arts. That’s why, when we’re trying to help a friend get started in herbs without overwhelming them, one of our favourite herbalism projects for beginners is making herb-infused oils.

Simply infusing a carrier oil with herbs makes it a versatile ingredient. There are several methods for infusing oils, but our favourite is the “folk” or “simplers” method, which relies on the sun to naturally infuse oil with herbal properties.

Many different organic carrier oils can be used, but fractionated (MCT) coconut oil and olive oil are popular and wise choices due to their long shelf lives and suitability for a wide range of applications. Herbal oils can be used to make marinades, massage oils, salves, lip balms, facial serums, hair treatments, body creams, soaps, and a variety of other products.

    • While most herbs can be infused either dried or fresh (with proper preparation), some are better suited to one than the other. St. John’s wort, for example, is widely thought to require fresh material to produce an effective herbal oil.
    • Herbal oils can go rancid or mouldy if the carrier oil isn’t very shelf stable (like rosehip seed oil) or if fresh herbs are used. To ensure safety, infused oils that change colour, scent, clarity, or taste should be discarded. Using the alcohol intermediary infusion method or adding a preservative such as vitamin E can help keep oils stable for longer, but it also renders them unfit for consumption.
    • Herbs containing natural dyes can be infused in oil and used to colour soaps and other body care formulations.
    • Wear gloves when straining a finished herbal oil through a cheesecloth-lined strainer and squeezing out any remaining oil in the herbs. While you can work with oils with your bare hands, it is a messy process, and certain herbs, such as turmeric, may temporarily stain your hands and jewellery.
    • Often, the oil will not wash out of cheesecloth or muslin, so strain with something you won’t reuse.
    • Fine herb sediment can make oil a little gritty even after straining; if this bothers you, strain again through a coffee filter. This is a slow-drip process that may necessitate the use of more than one coffee filter to strain all of the oil.
    • Herbs can be combined to make synergistic infusions. For example, hops flowers, lavender flowers, and chamomile flowers infused in jojoba oil make a wonderful relaxing massage blend. Mix and match to meet your specific requirements!
Soul Ascentials · Herb Library

Nettle Leaf Tea

How to make Nettle Leaf Tea.. Using Dried or Fresh Herb
Print Pin
Course: decoction, TEA
Keyword: Boiling, Decoction, Steeping, Tea
Prep
Cook
Custom
9 minutes
Yield
How to make Nettle Leaf Tea.. Using Dried or Fresh Herb

Equipment

  • 1 Strainer

Method

  • Bring 500ml of fresh spring water to a boil in a pot or kettle
  • Pour boiling water on 1-2 Tablespoons of Dry Nettle leave cut and sifted or 1 cup of fresh Nettle leaves
  • Let steep for 9 Minutes
  • You may steep longer for a stronger potency
If your steep too long it may be too potent and bitter taste
Disclaimer: This information is based on traditional uses and available research. Always consult a qualified healthcare provider before beginning any herbal regimen. Soul Ascentials products are not intended to diagnose, treat, cure, or prevent any disease.
SOUL ASCENTIALS INC. · SCARBOROUGH, ONsoulascentials.com
Soul Ascentials · Herb Library

Nettle Leaf Decoction

How to make a Nettle Leaf decoction
Print Pin
Keyword: Boiling, Decoction, healing, Nettle
Prep
Cook
Custom
Yield

Ingredients

  • 1-2 Tbsp Nettle Leaf
  • Spring Water
How to make a Nettle Leaf decoction

Equipment

  • pot

Method

  • Place 1-3 tablespoons of dried herbs into a small sauce pan.
  • Cover the herbs with a quart of cold water.
  • Bring the water to a simmer.
  • Cover Pot and allow to gently simmer for 20 to 45 minutes.
  • Strain into a quart jar or cup.
Disclaimer: This information is based on traditional uses and available research. Always consult a qualified healthcare provider before beginning any herbal regimen. Soul Ascentials products are not intended to diagnose, treat, cure, or prevent any disease.
SOUL ASCENTIALS INC. · SCARBOROUGH, ONsoulascentials.com

Soul Ascentials · Herb Library

Nettle Leaf Tincture

How to Make Nettle Tea Tincture
Print Pin
Keyword: healing, loveyourself, tincture
Prep
Cook
Custom
Yield

Ingredients

  • 6 oz Overproof Alcohol (Organic Cane 190 proof Alcohol) 5 oz for dried leaves
  • 9 oz Fresh Nettle leaves or 6 oz if using dried nettle leaves
  • 3 oz Distilled Water 5 oz of Distilled Water if using dried nettle leaves
How to Make Nettle Tea Tincture

Equipment

  • pot
  • 12 once mason jar
  • cheese cloth
  • Dropper Bottle

Method

  • Mix Alcohol and Distilled water in a glass container
    6 oz Overproof Alcohol (Organic Cane 190 proof Alcohol), 3 oz Distilled Water
  • If using fresh nettle leaves rinse and slightly macerate
    9 oz Fresh Nettle leaves
  • Add Nettle leaves to mason jar
  • Pour in the diluted organic Alcohol mixture to the top of the mason jar
  • Close mason jar tight and shake
  • Place mason jar in a cool dry place for at least 2-3 weeks.
  • Shake jar every few days
  • Once completed strain out the nettle leaves with cheesecloth
  • Pour remaining tincture into droppler bottle. Store, Label and Date
Disclaimer: This information is based on traditional uses and available research. Always consult a qualified healthcare provider before beginning any herbal regimen. Soul Ascentials products are not intended to diagnose, treat, cure, or prevent any disease.
SOUL ASCENTIALS INC. · SCARBOROUGH, ONsoulascentials.com
Soul Ascentials · Herb Library

Nettle Leaf Salve (Cream/Balm)

How to make Nettle Leaf Salve
Print Pin
Keyword: balm, Leaf, Nettle, oil, salve
Prep
Cook
Custom
Yield

Ingredients

  • 1 oz Beeswax (Carnauba Wax is a vegan alternative)
  • 4 oz Nettle Leaf Infused Oil
  • 20 drops Essential oils of your choice (optional)
How to make Nettle Leaf Salve

Equipment

  • Double Boiler
  • Glass Jar
  • Salve Container (Glass,Tin, Balm Tubes etc.)

Method

  • Wrap an old towel around the beeswax bar. On a sturdy surface use a hammer to break the beeswax into small chunks.
  • Using a double boiler, gently warm the beeswax over low heat until it melts.
  • Stir in the herbal oils over low heat until well-mixed.
  • Remove the oil from heat and add the essential oil(s).
  • Quickly pour the warm mixture into the prepared tins, glass jars, or lip balm tubes and set aside to cool fully.
  • Store in a cool location for 1 to 3 years.
The consistency of salves can be easily adjusted to suit your preferences. If you want a softer salve, use less beeswax; if you want a firmer salve, use more beeswax. Before making your salve, place a spoon in the freezer to test the consistency. When the beeswax has melted, spoon some salve onto one of the cold spoons and return it to the freezer for 1 to 2 minutes. This will be a simulation of the final consistency. After it has cooled, you can make changes by adding more oil (for a softer salve) or more beeswax (for a firmer salve).
Disclaimer: This information is based on traditional uses and available research. Always consult a qualified healthcare provider before beginning any herbal regimen. Soul Ascentials products are not intended to diagnose, treat, cure, or prevent any disease.
SOUL ASCENTIALS INC. · SCARBOROUGH, ONsoulascentials.com
Soul Ascentials · Herb Library

Nettle Leaf Poultice (herbal paste)

How to make a Nettle Leaf Poultice (herbal paste)
Print
Keyword: healing, poultice, salve
Prep
Cook
Custom
Yield

Ingredients

  • Nettle Leaf Fresh or Dried Herb
  • Spring Water
  • coconut Oil Optional
  • Natural Clay (bentonite clay) Optional
  • Activated Charcoal Optional
How to make a Nettle Leaf Poultice (herbal paste)

Equipment

  • Muslin
  • Pestle & Mortar
  • Blender

Method

  • . Pick leaves and brush off insects and dirt. Rinse leaves.

Fresh Herbs

  • Chop Fresh (scissors) and crush the herbs using Pestle and Mortor.
  • Add a little water to create a pulp or paste
  • Can add Oil / Clay / Charcoal to thicken Paste (optional)
  • Blend Dry herbs/roots in blender (can also use fresh herbs)

Dry Herbs

  • Put dry herbs and roots in blender
  • Blend on high and add a freshly boiled water to create a paste
  • May also add coconut oil / clay / Activated Charcoal
  • Spread the herb paste onto a layer of muslin that is twice the size of the area of skin to be treated. Like a sandwich, fold the muslin over the herb.

Application

  • Apply the muslin with the herb paste directly to the affected area, tie with muslin strips, leave on for 30 minutes or more. Change and repeat if needed.
  • You can r use these poultices fresh or store them in your freezer.
  • Place a piece of wax paper between each poultice when freezing to make it easier to separate them later. Put your poultices in a plastic gallon freezer bag to keep them safe.
Disclaimer: This information is based on traditional uses and available research. Always consult a qualified healthcare provider before beginning any herbal regimen. Soul Ascentials products are not intended to diagnose, treat, cure, or prevent any disease.
SOUL ASCENTIALS INC. · SCARBOROUGH, ONsoulascentials.com
Soul Ascentials · Herb Library

Nettle Leaf Oil (Alcohol Method)

How to make Nettle Leaf Oil using Alcohol
Print Pin
Keyword: Boiling, healing, Leaf, Nettle, oil
Prep
Cook
Custom
Yield

Ingredients

  • Nettle Leaf In most circumstances It is best to use dry herbs when making infused oil. The moisture from fresh roots can spoil the oil.
  • Carrier Oil ( Avocado Oil,Walnut Oil, Olive Oil, Argan Oil etc.) Olive Oil is the most coming used oil but research the best oil for you or your product.
How to make Nettle Leaf Oil using Alcohol

Equipment

  • Blender
  • Cheesecloth see notes at bottom
  • Mesh Strainer see notes at bottom
  • Gloves
  • Mesh Strainer
  • Glass Bowl

Method

Oil Infusion Alcohol Method

  • Weigh out approximately 1 oz. dried organic herb(s).
  • Using a blender, coffee grinder, or bullet grinder, grind into coarse powder (don’t grind too fine, or it will be difficult to strain later).
  • Transfer ground herbs into clean jar with tight fitting lid.
  • Measure out ½ oz. whole grain alcohol (like Everclear) or an organic overproof cane alcohol of your choosing .
  • Pour alcohol into jar with ground herbs.
  • Use a fork to work together, or put lid on and shake to disperse the alcohol through herb material—it should be the consistency of nice soil or damp beach sand.
  • Set aside for at least 24 hours to allow the herbs to macerate in alcohol.
  • Put damp herb material into a standing blender.
  • Add approximately 8 oz. of carrier oil, measured by volume or weight. Add more as necessary to cover well and ensure herbs are moving around in blender.
  • Blend until blender jar is warm to the touch, about 5 minutes.
  • Place a good-sized mesh strainer over heat-safe glass bowl. Line strainer with cheesecloth or fine muslin.
  • Pour herb-infused oil through lined strainer and use the cheesecloth or muslin to squeeze out as much of the oil as possible from herbs.
  • Oil should keep a year or more when stored in cool, dark, dry place.
CHEESECLOTH- Because cheesecloth is a cotton fabric, you'll probably find that most other types of cotton work just as well. Whether it's a flour sack towel, muslin, or a random scrap of fabric, you'll probably find it to be a suitable substitute. There are many other alternatives you can research.on google or youtube.[/adjustable]
MESH STRAINER-Can be used with cheesecloth (or alternative) to pressure squeeze oil.
Disclaimer: This information is based on traditional uses and available research. Always consult a qualified healthcare provider before beginning any herbal regimen. Soul Ascentials products are not intended to diagnose, treat, cure, or prevent any disease.
SOUL ASCENTIALS INC. · SCARBOROUGH, ONsoulascentials.com
Soul Ascentials · Herb Library

Nettle Leaf Oil ( Natural Method)

How to make Nettle Leaf Oil Naturally infused using the Sun
Print Pin
Keyword: Boiling, healing, Leaf, Nettle, oil
Prep
Cook
Custom
Yield

Ingredients

  • Nettle Leaf In most circumstances It is best to use dry herbs when making infused oil. The moisture from fresh herbs can spoil the oil.
  • Carrier Oil ( Avocado Oil,Walnut Oil, Olive Oil, Argan Oil etc.) Olive Oil is the most coming used oil but research the best oil for you or your product.
How to make Nettle Leaf Oil Naturally infused using the Sun

Equipment

  • Cheesecloth see notes at bottom
  • Mesh Strainer see notes at bottom
  • Gloves
  • Mesh Strainer

Method

Oil Infusion Sun Method

  • First Make sure your quart jar is clean and dry jar.
  • Put dry herbs in a clean glass quart jar. Leave a minimum of 1 to 3 inches of space above your herbs so that oil can be applied.
  • With the remaining space in the jar, add your preferred oil, making sure to completely cover the herbs (at least 1 inch). Pour more oil on top to ensure the herbs stay covered if at any point during the infusion the herbs start to rise above the oil's surface.
  • Cap the jar tightly and shake well.
  • Place jar in a sunny, warm windowsill and shake once or more per day.
  • Strain the herbs from the oil after 2 to 3 weeks using cheesecloth or a mesh strainer. Make sure to extract as much precious oil as possible.
  • Pour into clean glass bottles.
  • Label your jars with the date, type of oil, and herbs used.
  • Store in a cool, dark place. The oil may keep for up to a year. To extend the shelf life of topically applied oils, vitamin E oil at a concentration of up to 1% may be added.
CHEESECLOTH- Because cheesecloth is a cotton fabric, you'll probably find that most other types of cotton work just as well. Whether it's a flour sack towel, muslin, or a random scrap of fabric, you'll probably find it to be a suitable substitute. There are many other alternatives you can research.on google or youtube.
MESH STRAINER-Can be used with cheesecloth (or alternative) to pressure squeeze oil.
Disclaimer: This information is based on traditional uses and available research. Always consult a qualified healthcare provider before beginning any herbal regimen. Soul Ascentials products are not intended to diagnose, treat, cure, or prevent any disease.
SOUL ASCENTIALS INC. · SCARBOROUGH, ONsoulascentials.com
Soul Ascentials · Herb Library

Nettle Leaf Oil ( Natural Method)

How to make Nettle Leaf Oil Naturally infused using the Sun
Print Pin
Keyword: Boiling, healing, Leaf, Nettle, oil
Prep
Cook
Custom
Yield

Ingredients

  • Nettle Leaf In most circumstances It is best to use dry herbs when making infused oil. The moisture from fresh herbs can spoil the oil.
  • Carrier Oil ( Avocado Oil,Walnut Oil, Olive Oil, Argan Oil etc.) Olive Oil is the most coming used oil but research the best oil for you or your product.
How to make Nettle Leaf Oil Naturally infused using the Sun

Equipment

  • Cheesecloth see notes at bottom
  • Mesh Strainer see notes at bottom
  • Gloves
  • Mesh Strainer

Method

Oil Infusion Sun Method

  • First Make sure your quart jar is clean and dry jar.
  • Put dry herbs in a clean glass quart jar. Leave a minimum of 1 to 3 inches of space above your herbs so that oil can be applied.
  • With the remaining space in the jar, add your preferred oil, making sure to completely cover the herbs (at least 1 inch). Pour more oil on top to ensure the herbs stay covered if at any point during the infusion the herbs start to rise above the oil's surface.
  • Cap the jar tightly and shake well.
  • Place jar in a sunny, warm windowsill and shake once or more per day.
  • Strain the herbs from the oil after 2 to 3 weeks using cheesecloth or a mesh strainer. Make sure to extract as much precious oil as possible.
  • Pour into clean glass bottles.
  • Label your jars with the date, type of oil, and herbs used.
  • Store in a cool, dark place. The oil may keep for up to a year. To extend the shelf life of topically applied oils, vitamin E oil at a concentration of up to 1% may be added.
CHEESECLOTH- Because cheesecloth is a cotton fabric, you'll probably find that most other types of cotton work just as well. Whether it's a flour sack towel, muslin, or a random scrap of fabric, you'll probably find it to be a suitable substitute. There are many other alternatives you can research.on google or youtube.
MESH STRAINER-Can be used with cheesecloth (or alternative) to pressure squeeze oil.
Disclaimer: This information is based on traditional uses and available research. Always consult a qualified healthcare provider before beginning any herbal regimen. Soul Ascentials products are not intended to diagnose, treat, cure, or prevent any disease.
SOUL ASCENTIALS INC. · SCARBOROUGH, ONsoulascentials.com
Soul Ascentials · Herb Library

Nettle Leaf Oil

How to make Nettle Leaf Oil using stove
Print Pin
Keyword: Boiling, healing, Leaf, Nettle, oil
Prep
Cook
Custom
Yield

Ingredients

  • 1 cup Dried Nettle Leaf Always use dry herbs — fresh nettle holds moisture that will spoil the oil.
  • 2 cups Carrier Oil Avocado, Walnut, Olive, or Argan. Olive oil is most widely used.
  • 1 tsp Vitamin E Oil (optional) Up to 1% concentration extends the shelf life of topical oils.
How to make Nettle Leaf Oil using stove

Equipment

  • Heavy-bottomed pot or double boiler — see notes
  • Kitchen thermometer essential for temperature control
  • Cheesecloth or cotton substitute — see notes
  • Mesh Strainer use with cheesecloth
  • Protective gloves nettle can irritate skin
  • Sterilized glass bottles dark amber preferred

Method

Oil Infusing Method using Stove

  • PREPARE YOUR HERBSPut dry herbs in a clean pot. Leave a minimum of 1 to 3 inches of space above your herbs so that your carrier oil can be applied.
  • ADD CARRIER OILAdd carrier oil. Make sure to fully cover herbs by at least an inch.
  • HEAT & INFUSEGently heat the herbs over very low heat (preferably between 100° and 140° F) for 1 to 5 hours, until the oil takes on the color and scent of the herb. Some sources advise heating the oil for 48 to 72 hours at a controlled temperature of 100° F. (you may use double boiler if available).
  • COOL DOWNTurn off heat and allow to cool.
  • STRAIN THE OILOnce oil is cooled, strain using cheesecloth and or mesh strainer.
  • BOTTLE YOUR OILPour oil into sterilized. glass bottles then seal.
  • LABEL YOUR BOTTLESBefore storing your bottles, mark them with the date and contents.
  • STORE IT WELLStore in a cool, dark place. The oil may keep for up to a year. To extend the shelf life of topically applied oils, vitamin E oil at a concentration of up to 1% may be added.

Preparation Notes

Double Boiler
Using a heatproof mixing bowl on top of a pot of simmering water is one of the most common double boiler substitutes. Make sure there is enough space between the mixing bowl and the simmering water — the bowl should not touch the water.
Cheesecloth
Because cheesecloth is a cotton fabric, most other cottons work just as well. A flour sack towel, muslin, or a clean scrap of fabric all make suitable substitutes.
Mesh Strainer
Can be used with cheesecloth (or an alternative) to press the last of the oil out.
Disclaimer: This information is based on traditional uses and available research. Always consult a qualified healthcare provider before beginning any herbal regimen. Soul Ascentials products are not intended to diagnose, treat, cure, or prevent any disease.
SOUL ASCENTIALS INC. · SCARBOROUGH, ONsoulascentials.com
Soul Ascentials · Herb Library

Nettle Leaf Oil (Oven Method)

How to make Nettle Leaf Oil using Oven
Print Pin
Keyword: Boiling, healing, Leaf, Nettle, oil
Prep
Cook
Custom
Yield

Ingredients

  • Nettle Leaf In most circumstances It is best to use dry herbs when making infused oil. The moisture from fresh herbs can spoil the oil.
  • Carrier Oil ( Avocado Oil,Walnut Oil, Olive Oil, Argan Oil etc.) Olive Oil is the most coming used oil but research the best oil for you or your product.
How to make Nettle Leaf Oil using Oven

Equipment

  • Cheesecloth see notes at bottom
  • Mesh Strainer see notes at bottom
  • Gloves
  • Mesh Strainer

Method

Oven Method

  • Put fresh or dried herbs in a glass quart jar and cover with your preferred oil. Make sure to completely cover the herbs (at least 1 inch)
  • Screw lid on glass jar tight
  • Place the glass jar in a pan add water to cover the jar halfway.
  • Place the pan with the jar in the oven and bake for 4 to 5 hours on the lowest setting.
  • Check on your oil periodically to ensure it isn’t burning or scorching (i.e., smoking)
  • Turn off heat and allow to cool.
  • Once oil is cooled, strain using cheesecloth and or mesh strainer.
  • Pour oil into sterilized glass bottles then seal.
  • Before storing your bottles, mark them with the date and contents.
  • Store in a cool, dark place. The oil may keep for up to a year. To extend the shelf life of topically applied oils, vitamin E oil at a concentration of up to 1% may be added.
CHEESECLOTH- Because cheesecloth is a cotton fabric, you'll probably find that most other types of cotton work just as well. Whether it's a flour sack towel, muslin, or a random scrap of fabric, you'll probably find it to be a suitable substitute. There are many other alternatives you can research.on google or youtube
 
MESH STRAINER-Can be used with cheesecloth (or alternative) to pressure squeeze oil.
Disclaimer: This information is based on traditional uses and available research. Always consult a qualified healthcare provider before beginning any herbal regimen. Soul Ascentials products are not intended to diagnose, treat, cure, or prevent any disease.
SOUL ASCENTIALS INC. · SCARBOROUGH, ONsoulascentials.com

USES

Colon Cleanse

Effectively cleanses the colon by stimulating bowel movements and clearing waste buildup.

Preparation (Tea)
Steep 1–2 grams of dried bark in hot water for 5–10 minutes.

Dosage & Duration
Drink 1 cup before bedtime for up to 7 days.

Detoxification

Supports detoxification by promoting bowel regularity and eliminating toxins from the intestines.

Preparation (Capsule)
Take 300–400 mg of cascara bark extract.

Dosage & Duration
Take once daily for up to 7 days.

Digestive Tonic

Acts as a digestive tonic by stimulating bile flow and improving digestion efficiency.

Preparation (Tea)
Steep 1 gram of dried bark in hot water for 5–10 minutes.

Dosage & Duration
Drink 1 cup after meals for up to 5 days.

Flatulence Relief

Reduces gas and bloating by improving digestion and reducing bowel stagnation.

Preparation (Tincture)
Take 1–2 mL diluted in water.

Dosage & Duration
Take once daily after meals as needed.

Gallbladder Health:

Stimulates bile production, supporting gallbladder function and fat digestion.

Preparation (Tea)
Steep 1 teaspoon of dried bark in 1 cup of hot water for 10 minutes.

Dosage & Duration
Drink once daily for up to 7 days.

Hemorrhoid Relief

Eases bowel movements, reducing strain and discomfort associated with hemorrhoids.

Preparation (Capsule)
Take 300–400 mg of cascara bark extract.

Dosage & Duration
Take once daily for up to 7 days.

Joint Pain

Helps reduce joint pain by promoting detoxification and leveraging its mild anti-inflammatory effects.

Preparation (Tea)
Steep 1 teaspoon of dried bark in 1 cup of hot water for 10 minutes.

Dosage & Duration
Drink once daily for up to 5 days.

Kidney Health

Cascara bark supports kidney function by aiding in waste elimination and reducing toxin buildup.

Preparation (Decoction)
Boil 1 tablespoon of dried cascara bark in 2 cups of water for 15 minutes, then strain.

Dosage & Duration
Drink 1 cup daily for up to one week.

Laxative

Acts as a natural stimulant laxative, promoting bowel movements by stimulating intestinal muscle contractions.

Preparation (Capsule)
Take 300–400 mg of cascara bark extract.

Dosage & Duration
Take once daily at bedtime for no more than 7 days.

Menstral Regulation

Cascara bark may help regulate menstrual cycles and alleviate associated bloating.

Preparation (Tea)
Steep 1 teaspoon of dried cascara bark in 1 cup of boiling water for 10 minutes, then strain.

Dosage & Duration
Drink 1 cup daily during the menstrual cycle.

Mild Stomach Complaints

Eases mild stomach discomfort by supporting smoother digestion and reducing intestinal stagnation.

Preparation (Tea)
Steep 1 teaspoon of dried cascara bark in 1 cup of hot water for 5–10 minutes.

Dosage & Duration
Drink 1 cup after meals as needed, for no more than 7 days.

Mental Clarity

Cascara bark’s detoxifying properties may help reduce brain fog and improve focus.

Preparation (Tea)
Steep 1 teaspoon of dried cascara bark in 1 cup of boiling water for 10 minutes, then strain.

Dosage & Duration
Drink 1 cup daily for up to one week.

Metabolism Support

Cascara bark may support metabolic health by improving digestion and preventing toxin buildup.

Preparation (Tea)
Steep 1 teaspoon of dried cascara bark in 1 cup of boiling water for 10 minutes, then strain.

Dosage & Duration
Drink 1 cup daily for up to one week.

Post-Operative Bowel Recovery

Cascara bark can aid bowel recovery after surgery by promoting regular movements.

Preparation (Tea)
Steep 1 teaspoon of dried cascara bark in 1 cup of boiling water for 10 minutes, then strain.

Dosage & Duration
Drink 1 cup daily under medical supervision.

Preparation for Medical Procedures

Cascara bark helps reduce stomach bloating by improving digestion and bowel regularity.

Preparation (Tea)
Steep 1 teaspoon of dried cascara bark in 1 cup of boiling water for 10 minutes, then strain.

Dosage & Duration
Drink 1 cup after meals as needed.

Reduce Bloating

Cascara bark is often used to cleanse the bowel thoroughly before medical examinations or surgical procedures.

Preparation (Decoction)
Boil 1 tablespoon of dried cascara bark in 2 cups of water for 15 minutes, then strain.

Dosage & Duration
Drink 1 cup the night before the procedure, as directed by a healthcare provider.

Stool Softener

Cascara bark acts as a natural stool softener, easing bowel movements.

Preparation (Tea)
Steep 1 teaspoon of dried cascara bark in 1 cup of boiling water for 10 minutes, then strain.

Dosage & Duration
Drink 1 cup before bedtime for up to one week.

Use: Administered before certain medical tests that require an empty colon.

Preparation: Follow healthcare provider’s directions for dosage and timing.

Weight Loss Support:

Cascara bark supports weight management by improving digestion and preventing constipation.

Preparation (Tea)
Steep 1 teaspoon of dried cascara bark in 1 cup of boiling water for 10 minutes, then strain.

Dosage & Duration
Drink 1 cup daily for up to one week.

Yeast Infections

Cascara bark’s antifungal properties may help alleviate yeast infections.

Preparation (Wash)
Boil 2 tablespoons of dried cascara bark in 3 cups of water for 15 minutes, then strain and let cool.

Dosage & Duration
Use twice daily until symptoms improve.

Disclaimer:

This information is based on traditional uses and some scientific studies. It is essential to consult with a healthcare provider before starting any new herbal treatment, especially if you have pre-existing health conditions or are on medication. This guide is not intended to diagnose, treat, cure, or prevent any disease.

Cascara Root

Cascara Root Overview

Cascara bark comes from the dried and aged bark of the Rhamnus purshiana tree, which is native to North America’s Pacific coast. The tree is also commonly known as cascara buckthorn or sacred bark. Cascara bark has a long history of use by Native American tribes for medicinal purposes, particularly as a natural laxative.

When harvested, the bark is aged for a year or more to reduce its potency and harshness. The bark is then typically ground into a powder or brewed into a tea for consumption.

Our organic cascara bark is harvested sustainably from the Pacific Northwest region of the United States. We work with local farmers who use responsible and ethical harvesting practices

Cascara bark contains compounds called anthraquinones, which can stimulate the muscles of the intestines and cause contractions that lead to bowel movements. This is why it is commonly used as a natural laxative.

In addition to its medicinal uses, cascara bark has been used historically as a natural dye and to flavor beverages like root beer.

Today, cascara bark is still used as a natural laxative and is a popular ingredient in many herbal remedies and supplements. However, it is important to use cascara bark only in recommended doses, as excessive use can cause side effects like abdominal cramps, dehydration, and nutrient deficiencies.

Overall, cascara bark has a rich history of traditional use and is still valued today for its medicinal properties.

Disclaimer:

This information is based on traditional uses and some scientific studies. It is essential to consult with a healthcare provider before starting any new herbal treatment, especially if you have pre-existing health conditions or are on medication. This guide is not intended to diagnose, treat, cure, or prevent any disease.

 

Growing

&

Harvesting

Growing cascara bark is relatively straightforward. You can start with an existing plant by dividing its roots and planting the pieces in the desired location. Alternatively, you can collect seeds and start them indoors a few weeks before the last frost date, or sow them directly in the garden.

Cascara bark is known for its hardiness and resilience, making it relatively easy to grow. It is not prone to many diseases or pests, which makes maintenance less of a hassle.

It is important to wear protective clothing when working with cascara bark plants. Thick gloves, long sleeves, and pants are recommended to avoid skin irritation.

One thing to keep in mind when growing cascara bark is that it can become invasive if left unchecked. It prefers moist, nutrient-rich soil and can quickly spread through underground runners. Regular pruning and harvesting can help control its growth, preventing it from overtaking other plants in the garden.

When harvesting cascara bark, it is important to remove only a portion of the bark from each tree to ensure that it can continue to grow and thrive. Over-harvesting can lead to long-term damage and may even kill the tree. It is also important to let the bark dry properly before use to ensure its potency and effectiveness.

Light

The cascara tree prefers partial shade to full sun. Too much shade can cause the tree to grow slowly and produce less bark.

Soil

Cascara trees thrive in well-drained, loamy soils that are high in organic matter. They can tolerate a range of soil pH levels, but prefer slightly acidic to neutral soils. The trees can grow in disturbed soil, such as areas impacted by construction, but the underlying soil must be nutrient-rich.

Water

Cascara trees have moderate water requirements and can tolerate short periods of drought. However, they prefer consistent moisture in the soil and will thrive in areas with regular rainfall.

Temperature and Humidity

Cascara trees are native to moist, temperate climates and can thrive in USDA hardiness zones 6 to 9. They prefer high humidity but can grow in drier conditions as long as the soil is kept moist.

Fertilizer

Cascara trees benefit from regular fertilization with a balanced or nitrogen-rich fertilizer. This is especially important for trees growing in poor or nutrient-deficient soil. Organic fertilizers, such as compost, can also be used to supplement soil nutrients.

Pruning

Pruning is not necessary for cascara trees to produce bark, but it can be done to shape the tree or remove any dead or damaged branches. Care should be taken to avoid over-pruning, as this can weaken the tree and reduce bark production. It is also important to avoid harvesting too much bark from the tree at once, as this can harm the tree and reduce its overall health.

How to Grow

STEP 1
Collect cascara bark seeds in the fall and store them in a cool, dry location.

STEP 2
Stratify the seeds by placing them in a container with moist sand or sphagnum moss and storing them in the refrigerator for 90-120 days.

STEP 3
Sow the seeds on the surface of a well-draining potting mix in early spring, keeping the soil moist and warm in a bright location.

STEP 4
Transplant the seedlings into partial shade and well-draining soil, spacing them at least 15 feet apart.

STEP 5
Monitor the trees for signs of stress, disease, or insect damage, and provide adequate water and fertilizer as needed.

STEP 6
Allow the trees to mature for at least 8-10 years before harvesting the bark, using proper tools and techniques to minimize damage to the tree.

How to Harvest

Harvesting cascara bark requires careful attention to ensure the tree remains healthy and productive. As with any harvesting process, it’s important to ensure the survival of the plant and the overall ecosystem. Cascara bark is typically harvested from trees that are at least 10 years old, so patience is key when growing and caring for these trees.

When harvesting cascara bark, it’s important to avoid causing unnecessary damage to the tree. Begin by selecting a mature tree with a sturdy trunk and thick branches. Choose a time of year when the tree is dormant to minimize stress on the plant. Once you’ve identified the tree, make a small cut in the bark with a sharp knife or pruning tool, and gently peel the bark away from the tree. It’s important to only remove a small portion of the bark to avoid injuring the tree. After harvesting the bark, allow the tree time to recover before harvesting from the same spot again. With proper care, cascara trees can provide a reliable source of bark for many years.

Come Visit Soon

Retail Location Under Construction
Toronto, On

Contact Us

905-767-7685
info@SoulAscentials.com

Stay in the loop with our weekly newsletter