Description
TOP BENEFITS
*Boosts Digestion
*Anti-Inflammatory
*Bone Health
COMMON USES
- Long history of use as a complementary treatment for various health issues in traditional medicine
- Used for digestive problems, cardiovascular health, skin concerns, and overall well-being
- Some research on potential benefits for high cholesterol levels
- Rich in vitamins, minerals, and antioxidants
- Versatile herb valued for its therapeutic properties for centuries.
COMMON NAMES
Lucerne
Chilean clover
Buffalo herb
Purple medic
TOP NUTRIENTS
Daily Value %
(1 cup Burdock Root Tea)
Iron, Fe 0.7 mg (8.75%)
Total dietary Fiber 1.1 g (2.89%)
Vitamin B6 0.038 mg (2.92%)
Magnesium, Mg 11 mg (2.62%)
Calcium, Ca 20 mg (2%)
Alfalfa Leaf
BENEFITS
Nutrient Rich
Digestive Health
Lowers Cholesterol
Hormonal Balance
Detoxification
Boosts Immune System
Bone Health
However, it’s important to note that more research is needed to determine the specific effects of alfalfa leaf on bone health in humans
Blood Sugar Regulation
Anti-inflammatory
Skin Health
Disclaimer:
This information is based on traditional uses and some scientific studies. It is essential to consult with a healthcare provider before starting any new herbal treatment, especially if you have pre-existing health conditions or are on medication. This guide is not intended to diagnose, treat, cure, or prevent any disease.
How-To’s
- Herb Oil Overview
- Alfalfa Leaf Tea
- Alfalfa Leaf Decoction
- Alfalfa Leaf Tinture
- Alfalfa Leaf Cream
- Alfalfa Leaf Poultice
- Alfalfa Leaf Oil (Sun Method)
- Alfalfa Leaf Oil (Alcohol Method)
- Alfalfa Leaf Oil (Heat Infused Method)
- Alfalfa Leaf Oil (Oven Method)
Introduction to Herbal Oils
Herbalism is a fascinating and vast world. . . and, at times, intimidating! Making tinctures using the percolation method or making your own mead can seem daunting to those new to the botanical arts. That’s why, when we’re trying to help a friend get started in herbs without overwhelming them, one of our favourite herbalism projects for beginners is making herb-infused oils.
Simply infusing a carrier oil with herbs makes it a versatile ingredient. There are several methods for infusing oils, but our favourite is the “folk” or “simplers” method, which relies on the sun to naturally infuse oil with herbal properties.
Many different organic carrier oils can be used, but fractionated (MCT) coconut oil and olive oil are popular and wise choices due to their long shelf lives and suitability for a wide range of applications. Herbal oils can be used to make marinades, massage oils, salves, lip balms, facial serums, hair treatments, body creams, soaps, and a variety of other products.
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- While most herbs can be infused either dried or fresh (with proper preparation), some are better suited to one than the other. St. John’s wort, for example, is widely thought to require fresh material to produce an effective herbal oil.
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- Herbal oils can go rancid or mouldy if the carrier oil isn’t very shelf stable (like rosehip seed oil) or if fresh herbs are used. To ensure safety, infused oils that change colour, scent, clarity, or taste should be discarded. Using the alcohol intermediary infusion method or adding a preservative such as vitamin E can help keep oils stable for longer, but it also renders them unfit for consumption.
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- Herbs containing natural dyes can be infused in oil and used to colour soaps and other body care formulations.
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- Wear gloves when straining a finished herbal oil through a cheesecloth-lined strainer and squeezing out any remaining oil in the herbs. While you can work with oils with your bare hands, it is a messy process, and certain herbs, such as turmeric, may temporarily stain your hands and jewellery.
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- Often, the oil will not wash out of cheesecloth or muslin, so strain with something you won’t reuse.
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- Fine herb sediment can make oil a little gritty even after straining; if this bothers you, strain again through a coffee filter. This is a slow-drip process that may necessitate the use of more than one coffee filter to strain all of the oil.
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- Herbs can be combined to make synergistic infusions. For example, hops flowers, lavender flowers, and chamomile flowers infused in jojoba oil make a wonderful relaxing massage blend. Mix and match to meet your specific requirements!
Alfalfa Leaf Tea
Equipment
- 1 Strainer
Method
- Bring 500ml of fresh spring water to a boil in a pot or kettle
- Pour boiling water on 1-2 Tablespoons of Dry Alfalfa Leaf
- Let steep for 9 Minutes
- You may steep longer for a stronger potency
Alfalfa Leaf Decoction
Ingredients
- 1-2 Tbsp Alfalfa Leaf
- Spring Water
Equipment
- pot
Method
- Place 1-3 tablespoons of dried herbs into a small sauce pan.
- Cover the herbs with a quart of cold water.
- Bring the water to a simmer.
- Cover Pot and allow to gently simmer for 20 to 45 minutes.
- Strain into a quart jar or cup.
Alfalfa Leaf Tincture
Ingredients
- 6 oz Overproof Alcohol (Organic Cane 190 proof Alcohol)
- 9 oz Alfalfa Leaf
- 3 oz Distilled Water
Equipment
- pot
- 12 once mason jar
- cheese cloth
- Dropper Bottle
Method
- Mix Alcohol and Distilled water in a glass container6 oz Overproof Alcohol (Organic Cane 190 proof Alcohol), 3 oz Distilled Water
- If using fresh Alfalfa Leaf rinse9 oz Alfalfa Leaf
- Add Alfalfa Leaf to mason jar
- Pour in the diluted organic Alcohol mixture to the top of the mason jar
- Close mason jar tight and shake
- Place mason jar in a cool dry place for at least 2-3 weeks.
- Shake jar every few days
- Once completed strain out the Alfalfa leaves with cheesecloth
- Pour remaining tincture into droppler bottle. Store, Label and Date
Alfalfa Leaf Salve (Cream/Balm)
Equipment
- Double Boiler
- Glass Jar
- Salve Container (Glass,Tin, Balm Tubes etc.)
Method
- Wrap an old towel around the beeswax bar. On a sturdy surface use a hammer to break the beeswax into small chunks.
- Using a double boiler, gently warm the beeswax over low heat until it melts.
- Stir in the herbal oils over low heat until well-mixed.
- Remove the oil from heat and add the essential oil(s).
- Quickly pour the warm mixture into the prepared tins, glass jars, or lip balm tubes and set aside to cool fully.
- Store in a cool location for 1 to 3 years.
Alfalfa Leaf Poultice (herbal paste)
Ingredients
- Alfalfa Leaf Fresh or Dried Herb
- Spring Water
- coconut Oil Optional
- Natural Clay (bentonite clay) Optional
- Activated Charcoal Optional
Equipment
- Muslin
- Pestle & Mortar
- Blender
Method
- . Pick leaves and brush off insects and dirt. Rinse leaves.
Fresh Herbs
- Chop Fresh (scissors) and crush the herbs using Pestle and Mortor.
- Add a little water to create a pulp or paste
- Can add Oil / Clay / Charcoal to thicken Paste (optional)
- Blend Dry herbs/roots in blender (can also use fresh herbs)
Dry Herbs
- Put dry herbs and roots in blender
- Blend on high and add a freshly boiled water to create a paste
- May also add coconut oil / clay / Activated Charcoal
- Spread the herb paste onto a layer of muslin that is twice the size of the area of skin to be treated. Like a sandwich, fold the muslin over the herb.
Application
- Apply the muslin with the herb paste directly to the affected area, tie with muslin strips, leave on for 30 minutes or more. Change and repeat if needed.
- You can r use these poultices fresh or store them in your freezer.
- Place a piece of wax paper between each poultice when freezing to make it easier to separate them later. Put your poultices in a plastic gallon freezer bag to keep them safe.
Alfalfa Leaf Oil ( Natural Method)
Ingredients
- Alfalfa Leaf In most circumstances It is best to use dry herbs when making infused oil. The moisture from fresh herbs can spoil the oil.
- Carrier Oil ( Avocado Oil,Walnut Oil, Olive Oil, Argan Oil etc.) Olive Oil is the most coming used oil but research the best oil for you or your product.
Equipment
- Cheesecloth see notes at bottom
- Mesh Strainer see notes at bottom
- Gloves
- Mesh Strainer
Method
Oil Infusion Sun Method
- First Make sure your quart jar is clean and dry jar.
- Put dry herbs in a clean glass quart jar. Leave a minimum of 1 to 3 inches of space above your herbs so that oil can be applied.
- With the remaining space in the jar, add your preferred oil, making sure to completely cover the herbs (at least 1 inch). Pour more oil on top to ensure the herbs stay covered if at any point during the infusion the herbs start to rise above the oil's surface.
- Cap the jar tightly and shake well.
- Place jar in a sunny, warm windowsill and shake once or more per day.
- Strain the herbs from the oil after 2 to 3 weeks using cheesecloth or a mesh strainer. Make sure to extract as much precious oil as possible.
- Pour into clean glass bottles.
- Label your jars with the date, type of oil, and herbs used.
- Store in a cool, dark place. The oil may keep for up to a year. To extend the shelf life of topically applied oils, vitamin E oil at a concentration of up to 1% may be added.
CHEESECLOTH- Because cheesecloth is a cotton fabric, you'll probably find that most other types of cotton work just as well. Whether it's a flour sack towel, muslin, or a random scrap of fabric, you'll probably find it to be a suitable substitute. There are many other alternatives you can research.on google or youtube.
MESH STRAINER-Can be used with cheesecloth (or alternative) to pressure squeeze oil.
Alfalfa Leaf Oil (Alcohol Method)
Ingredients
- Alfalfa Leaf In most circumstances It is best to use dry herbs when making infused oil. The moisture from fresh roots can spoil the oil.
- Carrier Oil ( Avocado Oil,Walnut Oil, Olive Oil, Argan Oil etc.) Olive Oil is the most coming used oil but research the best oil for you or your product.
Equipment
- Blender
- Cheesecloth see notes at bottom
- Mesh Strainer see notes at bottom
- Gloves
- Mesh Strainer
- Glass Bowl
Method
Oil Infusion Alcohol Method
- Weigh out approximately 1 oz. dried organic herb(s).
- Using a blender, coffee grinder, or bullet grinder, grind into coarse powder (don’t grind too fine, or it will be difficult to strain later).
- Transfer ground herbs into clean jar with tight fitting lid.
- Measure out ½ oz. whole grain alcohol (like Everclear) or an organic overproof cane alcohol of your choosing .
- Pour alcohol into jar with ground herbs.
- Use a fork to work together, or put lid on and shake to disperse the alcohol through herb material—it should be the consistency of nice soil or damp beach sand.
- Set aside for at least 24 hours to allow the herbs to macerate in alcohol.
- Put damp herb material into a standing blender.
- Add approximately 8 oz. of carrier oil, measured by volume or weight. Add more as necessary to cover well and ensure herbs are moving around in blender.
- Blend until blender jar is warm to the touch, about 5 minutes.
- Place a good-sized mesh strainer over heat-safe glass bowl. Line strainer with cheesecloth or fine muslin.
- Pour herb-infused oil through lined strainer and use the cheesecloth or muslin to squeeze out as much of the oil as possible from herbs.
- Oil should keep a year or more when stored in cool, dark, dry place.
CHEESECLOTH- Because cheesecloth is a cotton fabric, you'll probably find that most other types of cotton work just as well. Whether it's a flour sack towel, muslin, or a random scrap of fabric, you'll probably find it to be a suitable substitute. There are many other alternatives you can research.on google or youtube.[/adjustable]
MESH STRAINER-Can be used with cheesecloth (or alternative) to pressure squeeze oil.
Alfalfa Leaf Oil (Heat infused Method)
Ingredients
- Alfalfa Leaf In most circumstances It is best to use dry herbs when making infused oil. The moisture from fresh herbs can spoil the oil.
- Carrier Oil ( Avocado Oil,Walnut Oil, Olive Oil, Argan Oil etc.) Olive Oil is the most coming used oil but research the best oil for you or your product.
Equipment
- pot
- Cheesecloth see notes at bottom
- Mesh Strainer see notes at bottom
- Gloves
- Mesh Strainer
Method
Oil Infusing Method using Stove
- Put dry herbs in a clean pot. Leave a minimum of 1 to 3 inches of space above your herbs so that your carrier oil can be applied.
- Add carrier oil. Make sure to fully cover herbs by at least an inch.
- Gently heat the herbs over very low heat (preferably between 100° and 140° F) for 1 to 5 hours, until the oil takes on the color and scent of the herb. Some sources advise heating the oil for 48 to 72 hours at a controlled temperature of 100° F. (you may use double boiler if available).
- Turn off heat and allow to cool.
- Once oil is cooled, strain using cheesecloth and or mesh strainer.
- Pour oil into sterilized. glass bottles then seal.
- Before storing your bottles, mark them with the date and contents.
- Store in a cool, dark place. The oil may keep for up to a year. To extend the shelf life of topically applied oils, vitamin E oil at a concentration of up to 1% may be added.
DOUBLE BOILER- Using a heatproof mixing bowl on top of a pot of simmering water is one of the most common double boiler substitutes. When using this method, make sure there is enough space between the mixing bowl and the simmering water. The bowl should not be in contact with the water. There are many other alternatives you can research.on google or youtube.
CHEESECLOTH- Because cheesecloth is a cotton fabric, you'll probably find that most other types of cotton work just as well. Whether it's a flour sack towel, muslin, or a random scrap of fabric, you'll probably find it to be a suitable substitute. There are many other alternatives you can research.on google or youtube.[/adjustable]
MESH STRAINER-Can be used with cheesecloth (or alternative) to pressure squeeze oil.
Alfalfa Leaf Oil (Oven Method)
Ingredients
- Alfalfa Leaf In most circumstances It is best to use dry herbs when making infused oil. The moisture from fresh herbs can spoil the oil.
- Carrier Oil ( Avocado Oil,Walnut Oil, Olive Oil, Argan Oil etc.) Olive Oil is the most coming used oil but research the best oil for you or your product.
Equipment
- Cheesecloth see notes at bottom
- Mesh Strainer see notes at bottom
- Gloves
- Mesh Strainer
Method
Oven Method
- Put fresh or dried herbs in a glass quart jar and cover with your preferred oil. Make sure to completely cover the herbs (at least 1 inch)
- Screw lid on glass jar tight
- Place the glass jar in a pan add water to cover the jar halfway.
- Place the pan with the jar in the oven and bake for 4 to 5 hours on the lowest setting.
- Check on your oil periodically to ensure it isn’t burning or scorching (i.e., smoking)
- Turn off heat and allow to cool.
- Once oil is cooled, strain using cheesecloth and or mesh strainer.
- Pour oil into sterilized glass bottles then seal.
- Before storing your bottles, mark them with the date and contents.
- Store in a cool, dark place. The oil may keep for up to a year. To extend the shelf life of topically applied oils, vitamin E oil at a concentration of up to 1% may be added.
CHEESECLOTH- Because cheesecloth is a cotton fabric, you'll probably find that most other types of cotton work just as well. Whether it's a flour sack towel, muslin, or a random scrap of fabric, you'll probably find it to be a suitable substitute. There are many other alternatives you can research.on google or youtube
ÂMESH STRAINER-Can be used with cheesecloth (or alternative) to pressure squeeze oil.
USES
Allergy Relief
Alfalfa helps alleviate allergies by reducing histamine production and modulating immune responses, thanks to its natural antihistamine compounds like saponins.
Preparation (Tea)
Steep 1 teaspoon of dried alfalfa leaves in hot water for 10 minutes; strain.
Dosage & Duration
Drink 1–2 cups daily during allergy season.
Anemia Treatment
Alfalfa supports anemia treatment by boosting iron absorption and increasing hemoglobin production due to its high iron and chlorophyll content.
Preparation (Tea)
Steep 1 teaspoon of dried alfalfa leaves in hot water for 10 minutes; strain.
Dosage & Duration
Drink 1 cup daily for up to 8 weeks.
Anti-Inflammatory
Alfalfa reduces inflammation by inhibiting inflammatory markers and providing antioxidants that protect tissues from oxidative stress.
Preparation (Decoction)
Simmer 1 teaspoon of dried alfalfa leaves in 2 cups of water for 15 minutes; strain.
Dosage & Duration
Drink 1 cup twice daily for up to 6 weeks.
Appetite Stimulation
Alfalfa stimulates appetite by promoting digestive enzyme production and improving gut motility, making it helpful for those with poor appetite.
Preparation (Tea)
Steep 1 teaspoon of dried alfalfa leaves in hot water for 10 minutes; strain.
Dosage & Duration
Drink 1 cup 30 minutes before meals as needed.
Arthritis Relief
Alfalfa helps alleviate arthritis symptoms by reducing joint inflammation and providing antioxidants to protect joint tissues from damage.
Preparation (Decoction)
Simmer 1 teaspoon of dried alfalfa leaves in 2 cups of water for 15 minutes; strain.
Dosage & Duration
Drink 1 cup twice daily for up to 12 weeks.
Atherosclerosis Prevention
Alfalfa helps prevent atherosclerosis by reducing LDL cholesterol and preventing plaque buildup in the arteries through its saponin content.
Preparation (Tea)
Steep 1 teaspoon of dried alfalfa leaves in hot water for 10 minutes; strain.
Dosage & Duration
Drink 1–2 cups daily for cardiovascular support.
Blood Pressure Regulation
Alfalfa helps regulate blood pressure by reducing sodium retention and relaxing blood vessels, aided by its potassium and magnesium content.
Preparation (Tea)
Steep 1 teaspoon of dried alfalfa leaves in hot water for 10 minutes; strain.
Dosage & Duration
Drink 1 cup daily for ongoing support.
Bone Health Support
Alfalfa promotes bone health by providing essential nutrients like calcium, magnesium, and vitamin K, which are crucial for maintaining bone density and preventing osteoporosis.
Preparation (Tea)
Steep 1 teaspoon of dried alfalfa leaves in hot water for 10 minutes; strain.
Dosage & Duration
Drink 1 cup daily for long-term bone health support.</span
Cholesterol Control
Alfalfa helps lower cholesterol levels by binding to bile acids in the gut and reducing LDL cholesterol absorption, thanks to its saponin content.
Preparation (Tea)
Steep 1 teaspoon of dried alfalfa leaves in hot water for 10 minutes; strain.
Dosage & Duration
Drink 1 cup daily for 6–8 weeks to support cholesterol management.
Diabetes Management
Alfalfa supports diabetes management by improving insulin sensitivity and reducing post-meal blood sugar spikes, due to its fiber and bioactive compounds.
Preparation (Decoction)
Simmer 1 teaspoon of dried alfalfa seeds in 2 cups of water for 15 minutes; strain.
Dosage & Duration
Drink 1 cup twice daily for up to 12 weeks under medical supervision.
Digestive Health
Alfalfa aids digestion by stimulating the production of digestive enzymes and soothing the gastrointestinal tract, helping with bloating and indigestion.
Preparation (Tea)
Steep 1 teaspoon of dried alfalfa leaves in hot water for 10 minutes; strain.
Dosage & Duration
Drink 1 cup after meals as needed for digestive relief.
Diuretic Support
Alfalfa acts as a natural diuretic by increasing urine production and promoting kidney function, aiding in detoxification and reducing water retention.
Preparation (Decoction)
Simmer 1 teaspoon of dried alfalfa leaves in 2 cups of water for 15 minutes; strain.
Dosage & Duration
Drink 1 cup twice daily for up to 2 weeks.
Energy Booster
Alfalfa boosts energy levels by providing essential nutrients such as vitamins B, C, and magnesium, which enhance cellular energy production.
Preparation (Juice)
Blend fresh alfalfa leaves with water; strain to create an energizing juice.
Dosage & Duration
Drink 1/2 cup daily in the morning for sustained energy.
Estrogen Balance
Alfalfa supports estrogen balance by acting as a natural phytoestrogen, which can help alleviate hormonal imbalances in women.
Preparation (Tea)
Steep 1 teaspoon of dried alfalfa leaves in hot water for 10 minutes; strain.
Dosage & Duration
Drink 1 cup daily for up to 6 weeks under guidance.
Fever Reducer
Alfalfa helps reduce fevers by promoting sweating and cooling the body, thanks to its natural diaphoretic properties.
Preparation (Decoction)
Simmer 1 teaspoon of dried alfalfa leaves in 2 cups of water for 15 minutes; strain.
Dosage & Duration
Drink 1 cup every 4–6 hours until the fever subsides.
Hair Health Improvement
Alfalfa improves hair health by nourishing the scalp with essential nutrients like silica, vitamin E, and iron, promoting stronger and shinier hair.
Preparation (Rinse)
Boil 2 teaspoons of dried alfalfa leaves in 4 cups of water for 20 minutes; strain and let cool.
Dosage & Duration
Use as a hair rinse twice weekly for optimal results.
Heart Health Support
Alfalfa improves hair health by nourishing the scalp with essential nutrients like silica, vitamin E, and iron, promoting stronger and shinier hair.
Preparation (Rinse)
Boil 2 teaspoons of dried alfalfa leaves in 4 cups of water for 20 minutes; strain and let cool.
Dosage & Duration
Use as a hair rinse twice weekly for optimal results.
Hormonal Balance
Burdock root’s anti-inflammatory properties are effective in alleviating joint pain associated with conditions like osteoarthritis. It helps reduce pain and improve joint function.
Preparation
Prepare a burdock root decoction.
Dosage & Duration
Drink 1 cup twice daily for at least a month.
Immune System Health
Alfalfa boosts the immune system by providing antioxidants, vitamins, and minerals that enhance the body’s ability to fight infections and maintain overall health.
Preparation (Tea)
Steep 1 teaspoon of dried alfalfa leaves in hot water for 10 minutes; strain.
Dosage & Duration
Drink 1 cup daily for ongoing immune support.
Indigestion Relief
Alfalfa alleviates indigestion by promoting the production of digestive enzymes and soothing irritation in the gastrointestinal tract.
Preparation (Tea)
Steep 1 teaspoon of dried alfalfa leaves in hot water for 10 minutes; strain.
Dosage & Duration
Drink 1 cup after meals as needed for relief.
Liver Detox
Alfalfa aids in liver detoxification by supporting bile production and promoting the removal of toxins, thanks to its high chlorophyll content.
Preparation (Juice)
Blend fresh alfalfa leaves with water; strain to make a detoxifying juice.
Dosage & Duration
Drink 1/2 cup daily for 1–2 weeks.
Kidney Health Support
Alfalfa supports kidney function by acting as a natural diuretic and promoting the elimination of toxins through increased urine output.
Preparation (Decoction)
Simmer 1 teaspoon of dried alfalfa seeds in 2 cups of water for 15 minutes; strain.
Dosage & Duration
Drink 1 cup twice daily for up to 2 weeks.
Lactation Enhancement
Alfalfa enhances lactation by stimulating milk production through its phytoestrogen content, which mimics hormones involved in milk production.
Preparation (Tea)
Steep 1 teaspoon of dried alfalfa leaves in hot water for 10 minutes; strain.
Dosage & Duration
Drink 1–2 cups daily while breastfeeding, under medical guidance.
Menopause Symptom Relief
Alfalfa helps relieve menopause symptoms such as hot flashes and mood swings by providing phytoestrogens, which mimic natural estrogen in the body.
Preparation (Tea)
Steep 1 teaspoon of dried alfalfa leaves in hot water for 10 minutes; strain.
Dosage & Duration
Drink 1 cup daily for up to 8 weeks under medical guidance.
Menstrual Regulation
Alfalfa supports menstrual health by promoting hormonal balance and reducing menstrual cramps through its phytoestrogenic and anti-inflammatory properties.
Preparation (Tea)
Steep 1 teaspoon of dried alfalfa leaves in hot water for 10 minutes; strain.
Dosage & Duration
Drink 1–2 cups daily during your cycle for symptom relief.
Metabolism Enhancement
Alfalfa enhances metabolism by improving nutrient absorption and providing essential vitamins and minerals needed for energy production.
Preparation (Juice)
Blend fresh alfalfa leaves with water; strain to make a nutrient-rich juice.
Dosage & Duration
Drink 1/2 cup daily in the morning for ongoing support.
Nutritional Supplement
Alfalfa acts as a natural nutritional supplement by providing a wide range of vitamins, minerals, and antioxidants essential for overall health.
Preparation (Tea)
Steep 1 teaspoon of dried alfalfa leaves in hot water for 10 minutes; strain.
Dosage & Duration
Drink 1 cup daily as a general health tonic.
Osteoporosis Prevention
Alfalfa helps prevent osteoporosis by providing calcium, magnesium, and vitamin K, which are essential for maintaining strong bones.
Preparation (Tea)
Steep 1 teaspoon of dried alfalfa leaves in hot water for 10 minutes; strain.
Dosage & Duration
Drink 1 cup daily for long-term bone health support.
Prostate Health Support
Alfalfa supports prostate health by reducing inflammation and providing antioxidants that help prevent oxidative stress in prostate tissue.
Preparation (Decoction)
Simmer 1 teaspoon of dried alfalfa leaves in 2 cups of water for 15 minutes; strain.
Dosage & Duration
Drink 1 cup twice daily for ongoing support.
Skin Health
Alfalfa improves skin health by providing vitamins A, C, and E, which enhance skin elasticity and reduce signs of aging.
Preparation (Face Mask)
Mix powdered alfalfa leaves with water to create a paste; apply to the face and rinse after 15 minutes.
Dosage & Duration
Use 1–2 times weekly for glowing skin.
Stomach Ulcer Relief
Alfalfa helps relieve stomach ulcers by soothing the stomach lining and reducing acid irritation, thanks to its mucilage content.
Preparation (Decoction)
Simmer 1 teaspoon of dried alfalfa leaves in 2 cups of water for 15 minutes; strain.
Dosage & Duration
Drink 1 cup twice daily until symptoms improve.
Stress Reduction
Alfalfa reduces stress by calming the nervous system and balancing stress hormones, due to its adaptogenic properties and nutrient profile.
Preparation (Tea)
Steep 1 teaspoon of dried alfalfa leaves in hot water for 10 minutes; strain.
Dosage & Duration
Drink 1–2 cups daily for stress management.
Urinary Tract Health
Alfalfa supports urinary tract health by acting as a natural diuretic and providing antimicrobial properties that help prevent infections.
Preparation (Decoction)
Simmer 1 teaspoon of dried alfalfa leaves in 2 cups of water for 15 minutes; strain.
Dosage & Duration
Drink 1 cup twice daily for ongoing urinary health.
Disclaimer:
This information is based on traditional uses and some scientific studies. It is essential to consult with a healthcare provider before starting any new herbal treatment, especially if you have pre-existing health conditions or are on medication. This guide is not intended to diagnose, treat, cure, or prevent any disease.
Alfalfa Leaf
Alfalfa Leaf Overview
Medicago sativa, commonly known as alfalfa, is a perennial flowering plant in the Fabaceae family. Originating from southwestern Asia, alfalfa is now widely cultivated worldwide as a forage crop for livestock. Our organic alfalfa leaf is harvested from mature plants in North America and is a rich source of nutrients, making it a popular ingredient in health supplements, teas, tinctures, and more.
Alfalfa has a fresh, slightly grassy scent and a mild, slightly bitter taste. It has been used for thousands of years in traditional medicine and is considered to be one of the world’s most nutritious plants. It is a good source of vitamins, minerals, and antioxidants, including vitamins A, C, E, and K, calcium, potassium, and iron. It is also a rich source of plant-based protein and fiber.
Alfalfa supports a healthy digestive system and has been traditionally used to help maintain healthy cholesterol levels.* It may also have a mild diuretic effect and may aid in maintaining overall cardiovascular health. Our North American alfalfa leaf is grown using sustainable and organic farming methods and is collected at the peak of its nutritional value. When consumed as a supplement, it provides a range of health benefits, including improved nutrient uptake, reduced inflammation, and enhanced immunity.
Alfalfa is a versatile plant and can be consumed in various forms, including as a supplement in capsule or tablet form, as a juice, as a dried leaf powder to be used as an ingredient in smoothies or other beverages, or steeped as a tea or taken as a tincture. It is a deep-rooted, herbaceous plant that grows to be several feet tall. Its leaves are bright green, trifoliate, and are arranged in a spiral pattern on the stem. The plant flowers in the summer, producing clusters of small, bright yellow flowers.
It is important to note that while alfalfa is generally considered safe for most people, high doses or prolonged use of alfalfa supplements can have some side effects, including increased risk of bleeding, due to the high content of vitamin K, and increased levels of estrogen, which may exacerbate symptoms in individuals with estrogen-sensitive conditions. Additionally, individuals with autoimmune disorders should avoid taking alfalfa supplements, as it may trigger an immune response. Before taking alfalfa supplements, it is always best to consult with a healthcare professional to ensure it is appropriate for your specific health needs.
Growing
&
Harvesting
Growing and harvesting alfalfa is a straightforward process. You can start alfalfa by either planting seeds directly into the soil or by starting seedlings indoors a few weeks before the last frost date. Alfalfa prefers well-draining soil with a neutral to slightly alkaline pH, and it requires plenty of sunlight to grow well.
Alfalfa is a hardy plant and is not often plagued by pests or diseases. However, it’s important to regularly water your alfalfa crop to keep the soil consistently moist, as it can be sensitive to drought.
When harvesting alfalfa, it’s best to wait until the plants are at least 8 inches tall and have reached full maturity. This usually takes around 4 to 8 weeks after planting. You can harvest alfalfa by cutting the plants down to just above the soil line, making sure to leave enough foliage to allow the plants to regrow. It’s recommended to harvest alfalfa in the morning when the plants are dry, as moisture can cause spoilage and reduce the quality of the harvested hay. The harvested hay has a sweet and fresh aroma, and the cut alfalfa leaves are oval in shape and green in color.
Regular harvesting of alfalfa will help to keep the plants healthy and prevent them from going to seed, which can reduce the yield of future harvests. With proper care, you can enjoy a bountiful harvest of fresh alfalfa with its sweet aroma and oval leaves for years to come.
Light
Alfalfa is a sun-loving plant and requires at least 6 hours of direct sunlight each day. It grows best in full sun but will tolerate some shade. However, too much shade can reduce the yield and quality of the harvested hay.
Soil
Alfalfa grows best in well-drained soils with a neutral to slightly alkaline pH. It requires a rich, fertile soil that is high in organic matter. The soil should be consistently moist, but not waterlogged, to prevent root rot.
Water
Alfalfa has moderate water requirements and needs to be watered regularly, especially during dry spells. It is important to keep the soil consistently moist, but not waterlogged, to prevent root rot. Alfalfa can be sensitive to drought, so it’s important to provide additional water during dry periods.
Temperature and Humidity
Alfalfa is a hardy plant that can grow in a wide range of temperatures and humidity levels. It is able to tolerate cold temperatures and is hardy in USDA zones 3 to 9.
Fertilizer
Alfalfa is a heavy feeder that requires regular fertilization to produce high-quality yields. An ideal fertilizer for alfalfa is a balanced mix, such as 10-10-10 or 12-12-12, which can be applied in spring and summer. Adding compost or well-rotted manure to the soil can also improve its fertility and provide essential nutrients for the plants. Regular fertilization helps to maintain the health and productivity of the alfalfa plants over time
Pruning
Alfalfa does not require regular pruning, but it is important to remove any dead or damaged leaves and stems. Cutting back the plants before winter can help to promote healthy growth in the spring. In addition, regularly harvesting the hay can help to keep the plants from going to seed and promote regrowth.
How to Grow
STEP 1
Fill a seed tray with moist seed-starting mix.
STEP 2
Sow seeds thinly and press into soil.
STEP 3
Place tray in bright, warm area and keep soil moist.
STEP 4
Alternatively, choose a sunny location with well-drained soil.
STEP 5
Sow seeds thinly 6 to 8 inches apart, cover with soil, and water well.
STEP 6
When seedlings are 2 to 3 inches tall, transplant them into individual pots or into the garden.
STEP 7
Keep soil moist until seeds sprout.
STEP 8
A fall sowing is also possible for a spring harvest.
STEP 9
Ensure proper care with attention to water, sunlight, and fertilizer for a healthy and productive crop.
How to Harvest
Harvesting alfalfa leaves is a straightforward process that requires minimal effort. The best time to harvest is when the plant is in full bloom and the leaves are tender and rich in flavor. Wear gloves to protect your skin from the plant’s tiny prickly hairs.
To harvest, simply clip the leaves from the plant, making sure to leave enough foliage to allow the plant to continue growing. It’s best to harvest in the early morning, when the leaves are most flavorful and full of moisture. Avoid harvesting leaves in hot, sunny weather as this can cause them to wilt quickly.
Once harvested, rinse the leaves thoroughly in cold water to remove any dirt or debris. To store, wrap the leaves in a damp cloth or paper towel and place them in an airtight container in the refrigerator. This will help to keep the leaves fresh and maintain their flavor for up to a week.
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